Zhong Xin Dao I Liq Chuan: “Four Strategies” with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This two-day workshop is part of an ongoing series presenting Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles. Each workshop may be also be taken as a stand-alone experience.

In Zhong Xin Dao I Liq Chuan we observe the 5-4-4-3:

• 5 – Five Qualities of Movement Unification
• 4 – Four Qualities of Contact Unification
• 4 – Four Strategies
• 3 – Three Engagements

In this two-day workshop we will be looking at the Four Strategies:

• Outside to Close
• Inside to Open
• Open to Project
• Close to Absorb

We will focus on the Four Strategies to propel Engagement (Circle with Center, Center to Center, Center with the Cross) using a selection of movements and applications. During this time, you will have the chance to work with a variety of partners, developing your ability to maintain attention both on yourself and at the point of contact.

Instructor Joshua Craig is certified to teach Zhong Xin Dao I Liq Chuan by Grandmaster Sam F.S. Chin. He leads classes and workshops in New York City, as well in various cities around the world, and at the annual summer camp in Poland.

Joshua will be leading workshops throughout the year to present the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshop Times
Saturday, December 7th: 10:00 am – 3:00 pm
Sunday, December 8th: 10:00 am – 3:00 pm

Workshop Fees
$180 if registered online by December 6, 2019
$200 at the door

Workshop Location
Playwrights Rehearsal Studios
440 Lafayette Street
Saturday, December 7th: 4th Floor, Room 4A
Sunday, December 8th: 4th Floor, Room “Blackbox”

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save $20 by registering online!

Register online $180.00 USDPay in cash at the door $200.00 USD

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basic Exercises 1-10
• Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

• Day 1: Concave-Convex
1. Horizontal Plane
2. Alternate Horizontal
3. Frontal Plane
4. Alternate Frontal
5. Sagittal Plane
6. Alternate Sagittal
• Day 2: Hip Roll
• Horse Stance
1. Upper Half
2. Lower Half
3. Full Clockwise
4. Full Counter-Clockwise
• Front Stance
1. Upper Half
2. Lower Half
3. Full Clockwise
4. Full Counter-Clockwise

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Emmaus throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, November 23rd: 12:30 pm – 7:30 pm (includes 1 hour break)
Sunday, November 24th: 9:00 am – 4:00 pm (includes 1 hour break)

Workshop Fees
$160 if registered online by May 17th, 2019
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:




Save $20 by registering online!

Register online $160.00 USDPay in cash at the door $180.00 USD






SEE YOU AT THE WORKSHOP!

Non-Resistance: Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is coming to Northampton to lead us through an exploration of the principle of Non-Resistance. This will be a “style neutral” workshop, specifically designed for all practitioners of movement and martial arts.

• What is Non-Resistance?
• How do we avoid using force-on-force?
• How do we move our bodies freely while under pressure?
• How do Zhong Xin Dao I Liq Chuan’s Basic Exercises aid us in recognizing Non-Resistance?

In this workshop we will train, both solo and with partners, so that each participant will personally experience Non-Resistance in action.

In this workshop you will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is certified to teach Zhong Xin Dao I Liq Chuan by Grandmaster Sam F.S. Chin. He leads classes and workshops in New York City, as well in various cities around the world, and at the annual summer camp in Poland.

Joshua will be leading workshops throughout the year to present the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, November 16th: 12:00 pm – 5:00 pm
Sunday, November 17th: 12:00 pm – 5:00 pm

Workshop Fees
$160 if registered online by November 15, 2019
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save $20 by registering online!

Register online $160.00 USDPay in cash at the door $180.00 USD

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basic Exercises 1-10
• Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

• Day 1: Concave-Convex
1. Horizontal Plane
2. Alternate Horizontal
3. Frontal Plane
4. Alternate Frontal
5. Sagittal Plane
6. Alternate Sagittal
• Day 2: Hip Roll
• Horse Stance
1. Upper Half
2. Lower Half
3. Full Clockwise
4. Full Counter-Clockwise
• Front Stance
1. Upper Half
2. Lower Half
3. Full Clockwise
4. Full Counter-Clockwise

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Barrie throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods.

Workshops hours
Saturday, June 1st: 10:00 am – 5:30 pm (includes 1.5 hour break)
Sunday, June 2nd: 10:00 am – 5:30 pm (includes 1.5 hour break)

Workshop Fees
$180 CDN

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:




Register online and save $20!

Register Online $200.00 CADPay in cash at door $220.00 CAD






SEE YOU AT THE WORKSHOP!

Introduction to Zhong Xin Dao with Grandmaster Sam Chin

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Please note: Instruction will be in English with translation into French when necessary.

Grandmaster Sam F.S. Chin, the founder of Zhong Xin Dao I Liq Chuan, returns to Paris!

Grandmaster Chin’s approach is a style neutral” path of development that uses mindfulness to cultivate awareness of both mind and body, that will enable you to let go of reflexive habits through conscious action. Practitioners of all styles of martial and movement arts (and beginners too!) will benefit from this exploration of these universal principles.

The practice of Zhong Xin Dao (Center Heart Path) I Liq Chuan (Mental Physical Martial Art) cultivates consciousness based on Tai Chi and Chan (Zen) principles of non-assertion, non-resistance, harmony of yin and yang, oneness and the present moment.

In the universe all things are created by conditions and function through the energy of yin and yang. The whole universe has yin and yang energy. When yin and yang energy is balanced, they are harmonized. Students are taught the art through philosophy and a series of exercises in order to learn to recognize the balance of yin and yang energy, and discipline the inner energy flow (Qi – Chi – Ki). Developing this art benefits the whole nervous and intrinsic systems and brings total control, harmony and awareness to the mind and body.

By understanding the harmony (yin and yang) of the body, recognizing the limits of the structure, the movement in each of the three dimensional planes of cycles, the student transforms this internal energy into internal power, accumulating Chi which propels the appropriate natural body movements. I Liq Chuan makes you aware of your strength, its limits, and the best use of your strength for self-defense.

As a system of Kung Fu, Zhong Xin Dao I Liq Chuan emphasizes the development of internal power through mental attitude and awareness. The training develops sticking and merging abilities, circular spiral energy, Chin Na, Fa Jing, Chi Kung, and most importantly, integration of the mind’s complete awareness in the present moment – be it in daily life or any situation.

In this workshop you will explore:

• Philosophy, Concepts, and Principles
• Mindfulness, Concentration, Attention
• The Nature of Awareness
• The Five Qualities of Movement Unification
• The Six Directions and the Three Dimensions
• The Macrocosmic Energy Flow
• Solo Exercises
• Partner Exercises

During these two days of concentrated practice, you will deepen your understanding of yourself, as well as your relationship with the world around you.

Join us in welcoming Grandmaster Sam F.S. Chin to Paris!

Workshops hours
Saturday, September 28th: 10:00 am – 5:30 pm (includes 1.5 hour break)
Sunday, September 29th: 10:00 am – 5:30 pm (includes 1.5 hour break)

Workshop Fees
200 EURO if registered online
220 EURO in cash at the door
180 EURO Members: Week & Meet

Registration
Please note that space in this workshop is limited.
To reserve your spot, please visit Grandmaster Sam Chin’s website by clicking on the link below:

Click here to register online at www.iliqchuan.com!

Grandmaster Sam F.S. Chin is the eldest son of the late Grandmaster Chin Lik Keong, the founder of the I Liq Chuan style of kung fu. Over the last 20 years Grandmaster Chin has been designing and refining his unique Zhong Xin Dao training curriculum, which enables all students to gain the skills that were once reserved for family members and ‘indoor’ disciples of the master. Today, Grandmaster Sam Chin continues to deepen his own understanding of awareness and the martial arts. He teaches workshops worldwide and resides in Pleasant Valley, NY (USA) with his wife, Peng.

 

Joshua Craig is a student of Grandmaster Sam Chin and he teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

After Grandmaster Chin’s first workshop, Joshua will return throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Vancouver to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Vancouver throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, August 24th: 10:00 am – 5:30 pm (includes 1.5 hour break)
Sunday, August 25th: 10:00 am – 5:30 pm (includes 1.5 hour break)

Workshop Fees
CDN$220

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

 

9th Annual
Zhong Xin Dao I Liq Chuan
Summer Camp in Poland
July 14-21, 2019 

Join us in the beautiful Polish countryside, as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin! All levels are invited to join us, from complete beginners to advanced practitioners!

This year’s camp will again be held at Dwór Zaścianek, a traditional Polish inn, nestled in the woods of eastern Poland. Dwór Zaścianek is the perfect location to escape the hustle and bustle of daily life and to focus on training. Come and enjoy Polish hospitality and cuisine, and train with an amazing community of people from around the world!

If you are flying into Poland, please let us know your flight information, and we will assist you in traveling from Warsaw to the camp. Please note that we have arranged for a shuttle bus to transport people to and from the summer camp location and Warsaw – if you would like to reserve your seat, please let us know via email. There is an additional fee for this service. If you wish to take the shuttle bus, please arrive in Warsaw on Saturday 14th of July 2019, so that you may take the shuttle bus early on Sunday morning.

The Training

During this 8-day intensive (up to 70 hours of training!) you will explore Zhong Xin Dao I Liq Chuan system, the art of Grandmaster Sam F.S. Chin. Throughout these 8 days of concentrated practice, you will deepen your understanding of yourself, as well as your relationship with the world around you. Grading will also be available for those who wish to test for their next student level.

This year we will be focusing on the nature of awareness, the elements of internal practice, Absorb-Project & Condense-Expand, and the Four Strategies. The Zhong Xin Dao approach is the method that is used to recognize and realize the conditions as they are, their limits, the process of change, and the nature of awareness itself. We will train to see that each movement, each application, is merely an effect of the process of balancing yourself, propelled through your own Unification of the Mental and Physical.

Early Morning Training: Qigong and Meditation with Instructor Irek Zareba
In Zhong Xin Dao we train to be present in order to see the moment itself, to recognize things as they are. We work with Mental Balance and Physical Balance. The mental balance is Mindfulness, the concentration of attention to be still, so that we may see clearly. Meditation is a direct observation with attention. Every day before breakfast you will have the opportunity to open your body and still your mind with an hour of qigong and meditation, the ideal environment to develop the right quality of attention required to train.

Morning Training: Absorb-Project & Condense Expand with Instructor Joshua Craig
Every morning you will train to recognize and establish your own Center by balancing and maintaining the Six Directions and the Three Dimensions through a variety of solo and partner exercises. You will look closely at the energies of Absorb-Project and Condense-Expand, the essential elements of the Macrocosmic Energy Flow, recognizing how the movement has the balance and cycle of Yin and Yang.

Afternoon Training: The Four Strategies & Engagement with Instructor Joshua Craig
Each afternoon you will focus on the Four Strategies (Outside you Close, Inside you Open, Open you Project; Closed you Absorb) and Engagement (Circle with Center, Center to Center, Center with the Cross) using a selection of movements and applications. During this time, you will have the chance to work with a variety of partners, developing your concentration to maintain attention both on yourself and on the point of contact.

Early Evening Training: Grading Preparation with Instructor Wlodek Hrymniak
Every evening you will be able to train for your next grading. During this time, you will have the chance to work with a variety of partners, developing your ability to maintain attention at the point of contact. Next, we will divide the group into different levels and we will review the grading requirements for each. Depending upon the number of participants grading, a variety of other instructors may assist you.

By the end of this 8-day immersion, you will clearly understand the Zhong Xin Dao Learning Process, have a complete home practice method, as well being capable of recognizing the universal principles of human movement in action!

The Camp

Dwór Zaścianek, the home of our Ninth Annual Zhong Xin Dao I Liq Chuan Summer Camp in Poland, provides comfortable rooms, a choice of vegan, vegetarian or meat-based meals, an excursion, a barbecue pit, swimming pool, and a sauna.

  

The Price

The price of the camp, listed below, includes all training, meals (three meals per day – vegetarian or meat-based), accommodations, an afternoon of kayaking, and accident insurance. Please note that the price is determined by your choice of room type. Room types are available on a “first come, first served” basis – be sure to register below to book the room of your choice!

• Shared room for 4 people (two double rooms with 1 bathroom) – SOLD OUT!
• Shared room for 3 people (with 1 bathroom) – SOLD OUT!
• Shared room for 2 people – SOLD OUT!
• Single room — SOLD OUT!

Please note that the approximate USD values, shown above, were effective as of March 31, 2019 and are subject to change (https://www.oanda.com/currency/converter/).

If desired, additional meals and drinks (both alcoholic and non-) may be purchased for an additional fee. Cycling, Nordic-walking, and two nights of sauna are both included in the camp price.

Registration

Please note that the number of spots is limited.
To reserve your spot, please select your room and then click on the link below.
(Residents of Poland & Eastern Europe, please contact Magdalena Glinska at magdalena@internal-arts-training.com for pricing and registration.)

Photos from the previous Summer Camps in Poland

Below is a selection of photos from our 2017 & 2018 camps. For more photos you may visit our Flickr albums at: 

http://zhongxindao.events/summercamp-photos-2017 

http://zhongxindao.events/summercamp-photos-2018

We look forward to you joining us this year!

 

Below you will find a few testimonials from our last summer camp:

The welcome appeal was amazing. In the adult world, it is rare to join together with other adults and get along so well, with genuine compassion for one another. I do appreciate that all of the teachers have an invested interest in who you are as a person and are helping you achieve your own personal advancements. (Nicole W. from Canada)

The camp was awesome! Joshua and the assistant trainers’ excellent teaching, beautiful accommodation site, delicious food every day, fellow trainees’ camaraderie…I thoroughly enjoyed it and am grateful for Joshua and Magda for organizing this memorable event! (Bonnie from the USA)

I enjoyed the use of simple exercises to understand challenging concepts & Joshua’s masterful coaching. (E. Ling from the UK)

Summer camp is like an extended workshop where you can have fun & explore training in an intensive, ongoing environment. Usually held in a beautiful, rustic location – with great food!!! – & a great mix of people looking to train & enjoy their time. It’s like a vacation with the benefit of a depth of training that really feels fulfilling while it’s happening & after it’s over. Joshua’s skill in leading the workshop is unparalleled & always includes lots of personal instruction. Don’t miss an opportunity like this if you can! (Phil Braun from the USA)

All the trainings were exceptional. The instructors were great. Joshua is an extremely precise, meticulous, mindful, and wise teacher; his way of explaining each exercise, each rule makes time spent at the camp very unique. (Malgorzata M. from Poland)

Honestly? I enjoyed everything. Amazing experience! (Michael L. from the USA)

I enjoyed working on the sense of the balance of the point of contact from different perspectives (natural movement, 2 vectors, drag the point etc.). It helped me to get a better sense of what Zhong Xin Dao I Liq Chuan is about. (Vincent V. from France)

What I enjoyed the most about the summer camp was the clear explanations of Zhong Xin Dao I Liq Chuan principles, the interesting exercises, the looseness training, the Zhong Xin Dao I Liq Chuan applications, and the patience and understanding of the instructors.  (Ula G. from Poland)

The rope training was very nice. The translation to the movements we did I found important. The social time (sauna, dance, kayaking). The people, their attitude. Joshua’s teaching skills. The possibility to have some private time when needed. (Yeliz Oktay from The Netherlands)

What I appreciate the most about the summer camp trainings was that we were divided into small groups, our instructors were extremely mindful and they gave us lots of useful advice. We had personal contact with the instructors through the whole training and we learned a lot. The atmosphere was wonderful, easy-going and open-hearted. (Inga D. from Poland)

Great vibe, personalized training, high-level of skills of our instructor! (Konrad P. from Poland)

Summer camp – what I enjoyed the most was the variety of training methods. There was something for everyone! (Michalina D. from Poland)

During the summer camp, I had lots of opportunities to train for the 3rd level of Zhong Xin Dao I Liq Chuan and to prepare myself for the exam. Apart from the training, we had lots of fun activities such as kayaking, a barbecue, a Russian sauna, and dancing.  (Ezekiel M. from the USA)

The thing I appreciate the most about training with Joshua is the way he explains Zhong Xin Dao I Liq Chuan principles and his amazing energy that is inspiring to others.  (Grzegorz R. from Poland)

What I enjoyed the most about training with Joshua were the friendly atmosphere and his deep knowledge. (Tomek N. from Poland)

Joshua explains Zhong Xin Dao I Liq Chuan principles in a very unique way! (Piotr N. from Poland)

SEE YOU AT THE CAMP!

 

Click Here For English Version

 
 

Zhong Xin Dao I Liq Chuan: Level 1 Grading Criteria with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Instructor Joshua Craig returns to Barrie to lead us through an exploration of the Basic Exercises.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basics 1-10
• Level 2: Basics 11-15

In this workshop we will review the key points of Basics 1-10, looking at the essential criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements. In addition, this workshop will provide you with a complete home practice method.

Zhong Xin Dao I Liq Chuan’s teaching methodology is very precise as it guides students though each stage of development. The grading process is not a formality, it is part of the teaching process itself. The grading process is designed to assist you in clarifying what you need to look at for your level of development. Being certified for a particular Student Level does not mean that you have mastered the material, rather that you recognize how to do the exercise and what you should be paying attention to. In addition to the physical elements of exam preparation, you will also prepare for questions regarding Zhong Xin Dao I Liq Chuan’s History, Philosophy, Concepts, and Principles.

We invite everyone to join us for this mind-body experience!

¡Todo el mundo está invitado a disfrutar con nosotros de esta enriquecedora experiencia para cuerpo y mente!

Joshua Craig es discípulo del Gran Maestro Sam Chin e imparte Zhong Xin Dao e I Liq Chuan en su escuela de Nueva York, así como talleres en diferentes ciudades del mundo, incluido el campamento de verano organizado cada año en Polonia. 

Después del primer taller a cargo del Gran Maestro Chin, Joshua regresará cada pocos meses a Madrid para ir presentando todo el programa de ejercicios básicos y métodos de entrenamiento de Zhong Xin Dao, dando así continuidad a este proceso de exploración de los principios de mente y cuerpo. 

Inscripción:
Las plazas para este taller son limitadas. Por favor, regístrate online para asegurar tu plaza.

El curso se celebrará en la Escuela Wudao, Calle Almansa, 47 – 28039 – Madrid

Horario: sábado 10.00-17.00 y domingo 10:00-17:00 

Precio:

• Pago en efectivo el 23 de marzo de 2019: 150 EUR por persona
• Pago online (PayPal) hasta el 22 de marzo de 2019: 125 EUR por persona
• Pago con descuento para grupos: 100 EUR por persona

Save 25€ by registering online!

Register online €125.00 EURGroup Discount: EWTO Spain €100.00 EURGroup Discount: Escuela Wudao €100.00 EURGroup Discount: Francisco Romero €100.00 EUR

PARA MAS INFORMACIÓN POR FAVOR CONTACTANOS: correo electrónico: magdalena@internal-arts-training.com, teléfono o what’s app: +48 506 380 533

¡Os esperamos!

 

 

Zhong Xin Dao I Liq Chuan: Level 1 Grading Criteria with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Instructor Joshua Craig returns to Madrid to lead us through an exploration of the Basic Exercises.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basics 1-10
• Level 2: Basics 11-15

In this workshop we will review the key points of Basics 1-10, looking at the essential criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements. In addition, this workshop will provide you with a complete home practice method.

Zhong Xin Dao I Liq Chuan’s teaching methodology is very precise as it guides students though each stage of development. The grading process is not a formality, it is part of the teaching process itself. The grading process is designed to assist you in clarifying what you need to look at for your level of development. Being certified for a particular Student Level does not mean that you have mastered the material, rather that you recognize how to do the exercise and what you should be paying attention to. In addition to the physical elements of exam preparation, you will also prepare for questions regarding Zhong Xin Dao I Liq Chuan’s History, Philosophy, Concepts, and Principles.

We invite everyone to join us for this mind-body experience!

Joshua Craig is a student of Grandmaster Sam Chin and he teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

After Grandmaster Chin’s first workshop, Joshua will return throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Registration
Please note that space in this workshop is limited. To reserve your spot, please click on the link below.

Price:

• Pay in cash on Saturday July 6, 2019 – 150 EUR per person
• Register online (pay via PayPal) by July 5, 2019 – 125 EUR per person
• Special price for groups – 100 EUR per person

Save 25€ by registering online!

Register online €125.00 EURGroup Discount: EWTO Spain €100.00 EURGroup Discount: Escuela Wudao €100.00 EURGroup Discount: Francisco Romero €100.00 EUR

For more information please contact us: info@internal-arts-training.com

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basic Exercises 1-10
• Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

• Day 1: Concave-Convex
1. Horizontal Plane
2. Alternate Horizontal
3. Frontal Plane
4. Alternate Frontal
5. Sagittal Plane
6. Alternate Sagittal
• Day 2: Hip Roll
• Horse Stance
1. Upper Half
2. Lower Half
3. Full Clockwise
4. Full Counter-Clockwise
• Front Stance
1. Upper Half
2. Lower Half
3. Full Clockwise
4. Full Counter-Clockwise

We invite everyone to join us for this mind-body experience!



Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Amsterdam throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods.



Workshops hours
Saturday, June 29th: 12:00 pm – 7:00 pm (includes 1 hour break)
Sunday, June 30th: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:




Save 20 Euro by registering online!

Register online €150.00 EURPay in cash at the door €170.00 EUR






SEE YOU AT THE WORKSHOP!

 

Click Here For English Version

 

Zhong Xin Dao I Liq Chuan: Niveau 2 avec Joshua Craig

Pre-requisites: Aucun prérequis ni expériences ne sont exigés pour participer. Ce stage est ouvert à tous! Vous avez manqué un stage? Pas de problème! Chaque stage dans la série peut-être fait dans n’importe quel ordre!

Le séminaire niveau 2 est fait pour présenter la philosophie, concepts et principes de Zhong Xin Dao I Liq Chuan ainsi que les exercices de niveau 2.

Le Zhong Xin Dao I Liq Chuan a 15 exercices de base, divisé en deux niveaux:

• Niveau 1: Exercices de base 1-10
• Niveau 2: Exercices de base 11-15

Dans ce séminaire nous allons faire une révision des points-clé des Exercices de base 11-12. Chaque jour nous allons nous concentrer sur un des Exercices de Base, y compris plusieurs exercices solo et variations par une pratique avec partenaire. A la fin du séminaire nous allons enchaîner les exercices série continue, avec pour objectif de cultiver la pleine conscience et d’étendre la conscience.

Jour 1: Concave-Convexe

1. Plan Horizontal
2. Plan Horizontal Alterné
3. Plan Frontal
4. Plan Frontal Alterné
5. Plan Sagittal
6. Plan Sagittal Alterné

Jour 2: Rotation des Hanches

• Posture du Cavalier
1. Moitié Supérieure
2. Moitié Inférieure
3. Rotation complète dans le sens des aiguilles
4. Rotation complète dans le sens inverse des aiguilles
• Garde Frontale
1. Moitié Supérieure
2. Moitié Inférieure
3. Rotation complète dans le sens des aiguilles
4. Rotation complète dans le sens inverse des aiguilles

Nous vous invitons à nous rejoindre pour cette expérience corps-esprit!

Instructeur Joshua Craig est un élève de Grandmaitre Sam F.S. Chin. Il enseigne le Zhong Xin Dao I Liq Chuan a New York, ainsi que dans multiples villes autour du monde dans les stages, et dans le stage d’été annuel en Pologne.

Le long de l’année Joshua va venir à Paris pour faire des stages d’introduction au programme des excercises de base et de la pratique solo de Zhong Xin Dao I Liq Chuan pour que les pratiquants puissent continuer leur exploration de ces principes corps-esprit.

Date
Saturday June 15, 2019 / Samedi 15 juin 2019
Sunday June 16, 2019 / Dimanche 16 juin 2019

Time/Heure
10:00-13:00 Morning Session / Seance du matin
13:00-14:00 Lunch Break / Pause dejeuner
14:00-17:00 Afternoon Session / Seance de l’apres midi

Address
Centre Momboye
25 rue Boyer
75020 PARIS
(Studio: “Grand Salon”)

Workshop Fees
150 EURO si inscrit en ligne
170 EURO en espèces à la porte

Registration
Merci de noter que les places sont limité pour ce seminaire.
Pour reserver votre place merci de cliquer sur le liens ci-dessous:

Save 20 Euro by registering online!

Register online €150.00 EURPay in cash at the door €170.00 EUR

RENDEZ-VOUS A L’ATELIER!

---

 

Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! Did you miss an earlier workshop? No problem! Each of the workshops in this series may be taken in any order.

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basic Exercises 1-10
• Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

Day 1: Concave-Convex

1. Horizontal Plane
2. Alternate Horizontal
3. Frontal Plane
4. Alternate Frontal
5. Sagittal Plane
6. Alternate Sagittal

Day 2: Hip Roll

• Horse Stance
1. Upper Half
2. Lower Half
3. Full Clockwise
4. Full Counter-Clockwise
• Front Stance
1. Upper Half
2. Lower Half
3. Full Clockwise
4. Full Counter-Clockwise

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig< est un élève de Grandmaitre Sam F.S. Chin. is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Paris throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods. We look forward to continuing our exploration of these mind-body principles!

Date
Saturday June 15, 2019 / Samedi 15 juin 2019
Sunday June 16, 2019 / Dimanche 16 juin 2019

Time/Heure
10:00-13:00 Morning Session / Seance du matin
13:00-14:00 Lunch Break / Pause dejeuner
14:00-17:00 Afternoon Session / Seance de l’apres midi

Address
Centre Momboye
25 rue Boyer
75020 PARIS
(Studio: “Grand Salon”)

Workshop Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save 20 Euro by registering online!

Register online €150.00 EURPay in cash at the door €170.00 EUR

SEE YOU AT THE WORKSHOP!

 

Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This two-day workshop is part of an ongoing series presenting Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles. Each workshop may be also be taken as a stand-alone experience.

This weekend we will observe at a variety of partner exercises that highlight the principles of Zhong Xin Dao I Liq Chuan. We will work to maintain the correct quality of attention while engaging with a partner. Each partner exercise will have a related solo exercise, and will include both stationary and moving variations.

In this workshop we will look at:

• Basic Exercises
• Form Training
• Spinning Hands
• Sticky Hands

Instructor Joshua Craig is certified to teach Zhong Xin Dao I Liq Chuan by Grandmaster Sam F.S. Chin. He leads classes and workshops in New York City, as well in various cities around the world, and at the annual summer camp in Poland.

Joshua will be leading workshops throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, June 8th: 10:00 am – 4:00 pm
Sunday, June 9th: 10:00 am – 4:00 pm

Workshop Fees
$160 if registered online by June 7th, 2019
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save $20 by registering online!

Register online $160.00 USDPay in cash at the door $180.00 USD

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Level 1 Grading Criteria with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Instructor Joshua Craig returns to Barrie to lead us through an exploration of the Basic Exercises.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basics 1-10
• Level 2: Basics 11-15

In this workshop we will review the key points of Basics 1-10, looking at the essential criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements. In addition, this workshop will provide you with a complete home practice method.

Zhong Xin Dao I Liq Chuan’s teaching methodology is very precise as it guides students though each stage of development. The grading process is not a formality, it is part of the teaching process itself. The grading process is designed to assist you in clarifying what you need to look at for your level of development. Being certified for a particular Student Level does not mean that you have mastered the material, rather that you recognize how to do the exercise and what you should be paying attention to. In addition to the physical elements of exam preparation, you will also prepare for questions regarding Zhong Xin Dao I Liq Chuan’s History, Philosophy, Concepts, and Principles.

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Barrie throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods.

Workshops hours
Saturday, June 1st: 10:00 am – 5:00 pm (includes 1.5 hour break)
Sunday, June 2nd: 10:00 am – 5:00 pm (includes 1.5 hour break)

Workshop Fees
$180 CDN

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Level 1 for Beginner and Advanced Practitioners with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

In this special workshop, Instructor Joshua Craig will guide us in recognizing how the principles observed in Level 1 of the Zhong Xin Dao I Liq Chuan Curriculum are essential to more advanced material. We will highlight the principles found in Level 1 and explore them through select exercises from our form, spinning hand, and sticky hand phases of our training.

The Zhong Xin Dao I Liq Chuan Level 1 Curriculum presents the following ten basic exercises:

1. Stance
2. Absorb & Project
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Incorporating 3 Planes of Movement
7. Condense & Expand
8. Macrocosmic Orbit Flow
9. Tu’na (condensed) Breathing
10. North, East, South, West

In this workshop we will train, both solo and with partners, so that each participant will recognize each step of the training process.

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods.

Workshops hours
Saturday, May 4th: 10:00 am – 5:00 pm (includes 1 hour break)
Sunday, May 5th: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
$160 if registered online by May 3rd, 2019
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save $20 by registering online!

Register online $160.00 USDPay in cash at the door $180.00 USD

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This two-day workshop is part of an ongoing series presenting Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles. Each workshop may be also be taken as a stand-alone experience.

Zhong Xin Dao I Liq Chuan uses Five Qualities of Movement Unification as reference points for training:

• Absorb/Project
• Open/Close
• Condense/Expand
• Concave/Convex
• Three Dimensional Planes

Movement is propelled through the process of Absorbing-Projecting and Condensing-Expanding with the Opening-Closing of the joints to propel the Three Dimensions with Concave-Convex. This is the process of balancing and maintaining the Five Qualities of Movement Unification.

In this two-day workshop we will be looking at the first of these, the energy of Absorb-Project. Throughout the weekend we will train to be mindful in every instant, using the cycle of Absorb-Project as our reference to recognize the change in each moment.

Instructor Joshua Craig is certified to teach Zhong Xin Dao I Liq Chuan by Grandmaster Sam F.S. Chin. He leads classes and workshops in New York City, as well in various cities around the world, and at the annual summer camp in Poland.

Joshua will be leading workshops throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, April 13th: 10:00 am – 4:00 pm
Sunday, April 14th: 10:00 am – 4:00 pm

Workshop Fees
$160 if registered online by April 12th, 2019
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save $20 by registering online!

Register online $160.00 USDPay in cash at the door $180.00 USD

SEE YOU AT THE WORKSHOP!

The Power of Non-Resistance: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

This will be our first workshop in Syracuse!

Instructor Joshua Craig will lead through an exploration of the principle of Non-Resistance. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

• What is Non-Resistance?
• How do we avoid using force-on-force?
• How do we move our bodies freely while under pressure?
• How do Zhong Xin Dao I Liq Chuan’s Basic Exercises aid us in recognizing Non-Resistance?

In this workshop we will train, both solo and with partners, so that each participant will personally experience Non-Resistance in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

Joshua will be returning to Syracuse throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, March 30th: 10:00 am – 5:00 pm (includes 1 hour break)
Sunday, March 31st: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
$160 if registered online by March 29th, 2018
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save $20 by registering online!

Register online $160.00 USDPay in cash at the door $180.00 USD

SEE YOU AT THE WORKSHOP!

 

Click Here For English Version

 
 

El poder de la “No Resistencia”:Introducción al Zhong Xin Dao I Liq Chuan de la mano de Joshua Craig

Requisitos: No se requiere ninguna experiencia previa para participar en este taller. Están invitados todos los practicantes y estudiantes de cualquier arte marcial u otra disciplina. Se explicarán todos los conceptos y principios más importantes.

¡Ven con nosotros a explorar el Zhong Xin Dao I Liq Chuan, el arte del Gran Maestro Sam F.S. Chin!

El Instructor Joshua Craig vuelve a Madrid para ayudarnos a explorar el principio de la “No Resistencia”. Éste será un curso totalmente neutral en cuanto a estilo: se ha concebido para que artistas marciales de cualquier estilo puedan disfrutarlo por igual.

El enfoque del Zhong Xin Dao, creado por el Gran Maestro Chin, es “neutral en cuanto a estilo”, es decir, está abierto a estudiantes e investigadores de todas las disciplinas. Es un camino de evolución que emplea la propia conciencia para cultivar la percepción y comprensión tanto de la mente como del cuerpo. Los practicantes de todos los estilos, marciales y de movilidad (incluso los menos experimentados), podrán sacar gran partido al proceso de exploración de estos principios universales.

A través de la comprensión de las Seis Direccionesy las Tres Dimensiones, el alumno entenderá todos los movimientos humanos. En lugar de estudiar infinidad de técnicas, el Zhong Xin Dao proporciona un método conciso y lógico para que los artistas marciales de diferentes estilos se muevan más allá de sus reflejos motrices y, mediante la práctica de la percepción y la consciencia, sepan reconocer las condiciones y principios de todo movimiento humano.

En este taller podrás explorar y practicar:

• ¿Qué es la “No Resistencia”?
• ¿Cómo evitamos emplear la fuerza contra la fuerza?
• ¿Cómo podemos mover libremente el cuerpo bajo presión?
• ¿Cómo nos ayudan los ejercicios básicos del Zhong Xin Dao I Liq Chuan a reconocer la “No Resistencia”?

En este curso se realizarán ejercicios tanto individuales como por parejas, para que todos los participantes puedan experimentar directamente cómo funciona la “No Resistencia”.

En este taller podrás explorar y practicar:

• La consciencia y su aplicación práctica
• Movimiento vs. combate
• Los principios universales del movimiento humano
• La relajación, la fuerza de la gravedad y la alineación
• Las seis direcciones
• Las tres dimensiones
• La rotación
• El movimiento circular

¡Todo el mundo está invitado a disfrutar con nosotros de esta enriquecedora experiencia para cuerpo y mente!

Joshua Craig es discípulo del Gran Maestro Sam Chin e imparte Zhong Xin Dao e I Liq Chuan en su escuela de Nueva York, así como talleres en diferentes ciudades del mundo, incluido el campamento de verano organizado cada año en Polonia. 

Después del primer taller a cargo del Gran Maestro Chin, Joshua regresará cada pocos meses a Madrid para ir presentando todo el programa de ejercicios básicos y métodos de entrenamiento de Zhong Xin Dao, dando así continuidad a este proceso de exploración de los principios de mente y cuerpo. 

Inscripción:
Las plazas para este taller son limitadas. Por favor, regístrate online para asegurar tu plaza.

El curso se celebrará en la Escuela Wudao, Calle Almansa, 47 – 28039 – Madrid

Horario: sábado 10.00-17.00 y domingo 10:00-17:00 

Precio:

• Pago en efectivo el 23 de marzo de 2019: 150 EUR por persona
• Pago online (PayPal) hasta el 22 de marzo de 2019: 125 EUR por persona
• Pago con descuento para grupos: 100 EUR por persona

Save 25€ by registering online!

Register online €125.00 EURGroup Discount: EWTO Spain €100.00 EURGroup Discount: Escuela Wudao €100.00 EURGroup Discount: Francisco Romero €100.00 EUR

PARA MAS INFORMACIÓN POR FAVOR CONTACTANOS: correo electrónico: magdalena@internal-arts-training.com, teléfono o what’s app: +48 506 380 533

¡Os esperamos!

 

 

The Power of Non-Resistance: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Please note: Instruction will be in English with translation into Spanish when necessary.

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig returns to Paris to lead through an exploration of the principle of Non-Resistance. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

• What is Non-Resistance?
• How do we avoid using force-on-force?
• How do we move our bodies freely while under pressure?
• How do Zhong Xin Dao I Liq Chuan’s Basic Exercises aid us in recognizing Non-Resistance?

In this workshop we will train, both solo and with partners, so that each participant will personally experience Non-Resistance in action.

In this workshop you will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling

We invite everyone to join us for this mind-body experience!

Joshua Craig is a student of Grandmaster Sam Chin and he teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

After Grandmaster Chin’s first workshop, Joshua will return throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Registration
Please note that space in this workshop is limited. To reserve your spot, please click on the link below.

Price:

• Pay in cash on Saturday March 23, 2019 – 150 EUR per person
• Register online (pay via PayPal) by March 22, 2019 – 125 EUR per person
• Special price for groups – 100 EUR per person

Save 25€ by registering online!

Register online €125.00 EURGroup Discount: EWTO Spain €100.00 EURGroup Discount: Escuela Wudao €100.00 EURGroup Discount: Francisco Romero €100.00 EUR

For more information please contact us: info@internal-arts-training.com

SEE YOU AT THE WORKSHOP!

Click Here For English Version

 

La Puissance de la Non-Resistance: Un introduction a Zhong Xin Dao I Liq Chuan

Aucun preréquis ni expériences ne sont exigés pour participer. Ce stage est ouvert à tous!

Rejoignez nous pour une exploration de Zhong Xin Dao I Liq Chuan, l’art de Maitre Sam F.S. Chin!

Instructeur Joshua Craig revient à Paris pour nous guider dans une exploration du principe de la Non-Resistance. Ce sera un stage ‘style neutre’ qui est destiné à tout pratiquant des différents styles d’arts martiaux.

1. Qu’est ce que la Non-Resistance?
2. Comment est ce qu’on peut éviter d’utiliser force contre force?
3. Comment bouger nos corps librement sous pression?
4. Comment est ce que les exercices de base de Zhong Xin Dao I Liq Chuan nous aident à reconnaître la Non-Resistance?

Instructeur Joshua Craig revient à Paris pour nous guider dans une exploration du principe de la Non-Resistance. Ce sera un stage ‘style neutre’ qui est destiné à tout pratiquant des différents styles d’arts martiaux.

Dans ce stage nous allons travailler seul, et avec un partenaire, pour que chaque participant puisse expérimenter pour lui même la Non-Resistance.

Nous allons approfondir les sujets suivants:

• La pleine conscience dans l’action
• Mouvement vs. Combat
• Les Principes Universels du Mouvement Humain
• Relaxation, Force de Gravité et Alignement
• Les Six Directions
• Les Trois Dimensions
• Rotation
• Encerclement

Instructeur Joshua Craig est un élève de Grandmaitre Sam F.S. Chin. Il enseigne le Zhong Xin Dao I Liq Chuan a New York, ainsi que dans multiples villes autour du monde dans les stages, et dans le stage d’été annuel en Pologne.

Le long de l’année Joshua va venir à Paris pour faire des stages d’introduction au programme des excercises de base et de la pratique solo de Zhong Xin Dao I Liq Chuan pour que les pratiquants puissent continuer leur exploration de ces principes corps-esprit.

Date
Saturday March 16, 2019 / Samedi 16 mars 2019
Sunday March 17, 2019 / Dimanche 17 mars 2019

Time/Heure
10:00-13:00 Morning Session / Seance du matin
13:00-14:00 Lunch Break / Pause dejeuner
14:00-17:00 Afternoon Session / Seance de l’apres midi

Address
Centre Momboye
25 rue Boyer
75020 PARIS
(Studio: “Grand Salon”)

Workshop Fees
150 EURO si inscrit en ligne
170 EURO en espèces à la porte

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save 20 Euro by registering online!

Register online €150.00 EURPay in cash at the door €170.00 EUR

RENDEZ-VOUS A L’ATELIER!

 

The Power of Non-Resistance: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Please note: Instruction will be in English with translation into French when necessary.

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig returns to Paris to lead through an exploration of the principle of Non-Resistance. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

• What is Non-Resistance?
• How do we avoid using force-on-force?
• How do we move our bodies freely while under pressure?
• How do Zhong Xin Dao I Liq Chuan’s Basic Exercises aid us in recognizing Non-Resistance?

In this workshop we will train, both solo and with partners, so that each participant will personally experience Non-Resistance in action.

In this workshop you will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Paris throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, March 16th: 10:00 am – 5:00 pm (includes 1 hour break)
Sunday, March 17th: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save 20 Euro by registering online!

Register online €150.00 EURPay in cash at the door €170.00 EUR

SEE YOU AT THE WORKSHOP!

 

Zhong Xin Dao I Liq Chuan: Level 1 Grading Criteria with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Instructor Joshua Craig returns to Amsterdam to lead us through an exploration of the Basic Exercises.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basics 1-10
• Level 2: Basics 11-15

In this workshop we will review the key points of Basics 1-10, looking at the essential criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements. In addition, this workshop will provide you with a complete home practice method.

Zhong Xin Dao I Liq Chuan’s teaching methodology is very precise as it guides students though each stage of development. The grading process is not a formality, it is part of the teaching process itself. The grading process is designed to assist you in clarifying what you need to look at for your level of development. Being certified for a particular Student Level does not mean that you have mastered the material, rather that you recognize how to do the exercise and what you should be paying attention to. In addition to the physical elements of exam preparation, you will also prepare for questions regarding Zhong Xin Dao I Liq Chuan’s History, Philosophy, Concepts, and Principles.

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Amsterdam throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, March 9th: 12:00 pm – 7:00 pm (includes 1 hour break)
Sunday, March 10th: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save 20 Euro by registering online!

Register online €150.00 EURPay in cash at the door €170.00 EUR

SEE YOU AT THE WORKSHOP!

 

Zhong Xin Dao I Liq Chuan: Level 1 Review with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 1 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 1 curriculum, with a special emphasis on recognizing and manifesting the Five Qualities:

• Absorb/Project
• Open/Close
• Condense/Expand
• Concave/Convex
• Three Dimensional Planes

We will spend the first day exploring alignment and the primary energy of Absorb-Project in the Six Directions and the Three Dimensions with Basic Exercises 1-6. On the second day we will experience the energy of Condense-Expand, while looking at Basic Exercises 6-10. We will also look at practicing all ten basic exercises as a single training process.

Day 1:

1. Stance
2. Relaxation – Absorption & Projection
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Incorporating 3 Planes of Movement

Day 2:

6. Incorporating 3 Planes of Movement
7. Condense & Expand
8. Macrocosmic Orbit Flow
9. Tu’na (condensed) Breathing
10. North, East, South, West

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Emmaus throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, February 23rd: 12:30 pm – 7:30 pm (includes 1 hour break)
Sunday, February 24th: 9:00 am – 4:00 pm (includes 1 hour break)

Workshop Fees
$160 if registered online by February 22nd, 2019
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save $20 by registering online!

Register online $160.00 USDPay in cash at the door $180.00 USD

SEE YOU AT THE WORKSHOP!

The Power of Non-Resistance: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig returns to Barrie to lead through an exploration of the principle of Non-Resistance. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

• What is Non-Resistance?
• How do we avoid using force-on-force?
• How do we move our bodies freely while under pressure?
• How do Zhong Xin Dao I Liq Chuan’s Basic Exercises aid us in recognizing Non-Resistance?

Instructor Joshua Craig returns to Paris to lead through an exploration of the principle of Non-Resistance. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience Non-Resistance in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Barrie throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, February 9th: 10:00 am – 5:00 pm (includes 1.5 hour break)
Sunday, February 10th: 10:00 am – 5:00 pm (includes 1.5 hour break)

Workshop Fees
$180

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Level 1 for Beginner and Advanced Practitioners with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

In this special workshop, Instructor Joshua Craig will guide us in recognizing how the principles observed in Level 1 of the Zhong Xin Dao I Liq Chuan Curriculum are essential to more advanced material. We will highlight the principles found in Level 1 and explore them through select exercises from our form, spinning hand, and sticky hand phases of our training.

The Zhong Xin Dao I Liq Chuan Level 1 Curriculum presents the following ten basic exercises:

1. Stance
2. Absorb & Project
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Incorporating 3 Planes of Movement
7. Condense & Expand
8. Macrocosmic Orbit Flow
9. Tu’na (condensed) Breathing
10. North, East, South, West

In this workshop we will train, both solo and with partners, so that each participant will recognize each step of the training process.

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

Workshops hours
Saturday, January 12th: 10:00 am – 5:00 pm (includes 1 hour break)
Sunday, January 13th: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
$160 if registered online by January 11th, 2018
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save $20 by registering online!

Register online $160.00 USDPay in cash at the door $180.00 USD

SEE YOU AT THE WORKSHOP!

Click Here For English Version

 

La Puissance de la Non-Resistance: Un introduction a Zhong Xin Dao I Liq Chuan

Aucun preréquis ni expériences ne sont exigés pour participer. Ce stage est ouvert à tous!

Rejoignez nous pour une exploration de Zhong Xin Dao I Liq Chuan, l’art de Maitre Sam F.S. Chin!

Instructeur Joshua Craig revient à Paris pour nous guider dans une exploration du principe de la Non-Resistance. Ce sera un stage ‘style neutre’ qui est destiné à tout pratiquant des différents styles d’arts martiaux.

1. Qu’est ce que la Non-Resistance?
2. Comment est ce qu’on peut éviter d’utiliser force contre force?
3. Comment bouger nos corps librement sous pression?
4. Comment est ce que les exercices de base de Zhong Xin Dao I Liq Chuan nous aident à reconnaître la Non-Resistance?

Instructeur Joshua Craig revient à Paris pour nous guider dans une exploration du principe de la Non-Resistance. Ce sera un stage ‘style neutre’ qui est destiné à tout pratiquant des différents styles d’arts martiaux.

Dans ce stage nous allons travailler seul, et avec un partenaire, pour que chaque participant puisse expérimenter pour lui même la Non-Resistance.

Nous allons approfondir les sujets suivants:

• La pleine conscience dans l’action
• Mouvement vs. Combat
• Les Principes Universels du Mouvement Humain
• Relaxation, Force de Gravité et Alignement
• Les Six Directions
• Les Trois Dimensions
• Rotation
• Encerclement

Instructeur Joshua Craig est un élève de Grandmaitre Sam F.S. Chin. Il enseigne le Zhong Xin Dao I Liq Chuan a New York, ainsi que dans multiples villes autour du monde dans les stages, et dans le stage d’été annuel en Pologne.

Le long de l’année Joshua va venir à Paris pour faire des stages d’introduction au programme des excercises de base et de la pratique solo de Zhong Xin Dao I Liq Chuan pour que les pratiquants puissent continuer leur exploration de ces principes corps-esprit.
 

Date
Saturday December 15, 2018 / Samedi Decembre 15, 2018
Sunday December 16, 2018 / Dimanche Decembre 16, 2018

Time/Heure
10:00-13:00 Morning Session / Seance du matin
13:00-14:00 Lunch Break / Pause dejeuner
14:00-17:00 Afternoon Session / Seance de l’apres midi

Address
Centre Momboye
25 rue Boyer
75020 PARIS
(Studio: “Grand Salon”)

Workshop Fees
150 EURO si inscrit en ligne
170 EURO en espèces à la porte

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save 20 Euro by registering online!

Register online €150.00 EURPay in cash at the door €170.00 EUR

RENDEZ-VOUS A L’ATELIER!

 

The Power of Non-Resistance: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Please note: Instruction will be in English with translation into French when necessary.

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig returns to Paris to lead through an exploration of the principle of Non-Resistance. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

• What is Non-Resistance?
• How do we avoid using force-on-force?
• How do we move our bodies freely while under pressure?
• How do Zhong Xin Dao I Liq Chuan’s Basic Exercises aid us in recognizing Non-Resistance?

In this workshop we will train, both solo and with partners, so that each participant will personally experience Non-Resistance in action.

In this workshop you will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

Joshua will be returning to Paris throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.
 

Workshops hours
Saturday, December 15th: 10:00 am – 5:00 pm (includes 1 hour break)
Sunday, December 16th: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save 20 Euro by registering online!

Register online €150.00 EURPay in cash at the door €170.00 EUR

SEE YOU AT THE WORKSHOP!

 

Zhong Xin Dao I Liq Chuan: Introduction to the Basic Exercises with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Instructor Joshua Craig returns to Amsterdam to lead us through an exploration of the Basic Exercises.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basics 1-10
• Level 2: Basics 11-15

In this workshop we will review the key points of Basics 1-10, looking at the essential criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements.

Level 1: Basics 1-10

1. Rocking
2. Absorb-Project
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Bobbing
7. Condense-Expand
8. Macrocosmic Orbit
9. Condensed Breathing
10. North-East-South-West

In this workshop we will train, both solo and with partners, so that each participant will recognize each step of the training process.

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Amsterdam throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, December 8th: 10:00 am – 5:00 pm (includes 1 hour break)
Sunday, December 9th: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

Save 20 Euro by registering online!

Register online 150.00 EURPay in cash at the door 170.00 EUR

SEE YOU AT THE WORKSHOP!

 

 

Click Here For English Version

 
 

Introducción al Zhong Xin Dao de la mano del Gran Maestro Sam Chin

Requisitos: No se requiere ninguna experiencia previa para participar en este taller. Están invitados todos los practicantes y estudiantes de cualquier arte marcial u otra disciplina. Se explicarán todos los conceptos y principios más importantes.

¡El Gran Maestro Sam F.S. Chin, fundador del Zhong Xin Dao, va a impartir una serie de talleres en Madrid! El primero tendrá lugar el fin de semana del 1 y 2 de diciembre de 2018.

El Gran Maestro Chin nos guiará y mostrará paso a paso el proceso que nos lleva a equilibrar nuestra mente y nuestro cuerpo, la verdadera fuente de la energía interna.

El enfoque del Zhong Xin Dao, creado por el Gran Maestro Chin, es “neutral en cuanto a estilo”, es decir, está abierto a estudiantes e investigadores de todas las disciplinas. Es un camino de evolución que emplea la propia conciencia para cultivar la percepción y comprensión tanto de la mente como del cuerpo. Los practicantes de todos los estilos, marciales y de movilidad (incluso los menos experimentados), podrán sacar gran partido al proceso de exploración de estos principios universales.

A través de la comprensión de las Seis Direccionesy las Tres Dimensiones, el alumno entenderá todos los movimientos humanos. En lugar de estudiar infinidad de técnicas, el Zhong Xin Dao proporciona un método conciso y lógico para que los artistas marciales de diferentes estilos se muevan más allá de sus reflejos motrices y, mediante la práctica de la percepción y la consciencia, sepan reconocer las condiciones y principios de todo movimiento humano.

En este taller podrás explorar y practicar:

• Filosofía, conceptos y principios
• Atención, concentración, consciencia
• La naturaleza de la consciencia y la percepción
• Las cinco cualidades de la unificación del movimiento
• Las seis direcciones y las tres dimensiones
• El flujo de energía macrocósmico
• Ejercicios individuales
• Ejercicios por parejas

En estos dos días intensivos de práctica profundizarás en tu comprensión de ti mismo y en tu relación con el mundo que te rodea. ¡Invitamos a todos a unirse a esta experiencia única de unificación de cuerpo y mente!

El Gran Maestro Sam F.S. Chin es el hijo mayor del Gran Maestro Chin Lik Keong, fundador del estilo de Kung Fu conocido como I Liq Chuan. A lo largo de los últimos 20 años, el Gran Maestro Sam Chin ha ido diseñando y refinando su excepcional programa de entrenamiento de Zhong Xin Dao, a través del cual todos los alumnos podrán aprender habilidades y capacidades antes reservadas solamente para los miembros de la familia y los discípulos privados del maestro. Hoy en día El Gran Maestro Sam Chin continúa profundizando en su propia comprensión de la consciencia y la percepción en las artes marciales. Imparte talleres por todo el mundo, aunque reside en Pleasant Valley, Nueva York (EE.UU.) con su esposa, Peng.

Joshua Craig es discípulo del Gran Maestro Sam Chin e imparte Zhong Xin Dao e I Liq Chuan en su escuela de Nueva York, así como talleres en diferentes ciudades del mundo, incluido el campamento de verano organizado cada año en Polonia. 

Después del primer taller a cargo del Gran Maestro Chin, Joshua regresará cada pocos meses a Madrid para ir presentando todo el programa de ejercicios básicos y métodos de entrenamiento de Zhong Xin Dao, dando así continuidad a este proceso de exploración de los principios de mente y cuerpo. 

Inscripción:
Las plazas para este taller son limitadas. Por favor, regístrate online para asegurar tu plaza.

El curso se celebrará en la Escuela Wudao, Calle Almansa, 47 – 28039 – Madrid

Horario: sábado 10.00-17.00 y domingo 10:00-17:00 

Precio:

• Pago en efectivo el 1 de diciembre de 2018: 150 EUR por persona
• Pago online (PayPal) hasta el 30 de noviembre de 2018: 125 EUR por persona
• Pago con descuento para grupos: 100 EUR por persona

Save 25€ by registering online!

Register online €125.00 EURGroup Discount €100.00 EUR

PARA MAS INFORMACIÓN POR FAVOR CONTACTANOS: correo electrónico: magdalena@internal-arts-training.com, teléfono o what’s app: +48 506 380 533

¡Os esperamos!

 

 

Introduction to Zhong Xin Dao with Grandmaster Sam Chin

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Grandmaster Sam F.S. Chin, the founder of Zhong Xin Dao, will be introducing a new series of workshops in Madrid, Spain – the first of which will be a two-day workshop on December 1-2, 2018.

Grandmaster Chin will lead us, step-by-step, until we realize that it is the process of balancing our own minds and bodies that is the source of our power.

Grandmaster Chin’s Zhong Xin Dao is a “style neutral” approach, a path of development that uses mindfulness to cultivate awareness of both mind and body, that will enable you to let go of reflexive habits through conscious action. Practitioners of all styles of martial and movement arts (and beginners too!) will benefit from this exploration of these universal principles.

In this workshop you will explore:

• Philosophy, Concepts, and Principles
• Mindfulness, Concentration, Attention
• The Nature of Awareness
• The Five Qualities of Movement Unification
• The Six Directions and the Three Dimensions
• The Macrocosmic Energy Flow
• Solo Exercises
• Partner Exercises

During these two days of concentrated practice, you will deepen your understanding of yourself, as well as your relationship with the world around you.

We invite everyone to join us for this mind-body experience!

Grandmaster Sam F.S. Chin is the eldest son of the late Grandmaster Chin Lik Keong, the founder of the I Liq Chuan style of kung fu. Over the last 20 years Grandmaster Chin has been designing and refining his unique Zhong Xin Dao training curriculum, which enables all students to gain the skills that were once reserved for family members and ‘indoor’ disciples of the master. Today, Grandmaster Sam Chin continues to deepen his own understanding of awareness and the martial arts. He teaches workshops worldwide and resides in Pleasant Valley, NY (USA) with his wife, Peng.

Joshua Craig is a student of Grandmaster Sam Chin and he teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

After Grandmaster Chin’s first workshop, Joshua will return throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Registration
Please note that space in this workshop is limited. To reserve your spot, please click on the link below.

Price:

• Pay in cash on Saturday December 1st, 2018 – 150 EUR per person
• Register online (pay via PayPal) by November 30th, 2018 – 125 EUR per person
• Special price for groups – 100 EUR per person

Save 25€ by registering online!

Register online €125.00 EURGroup Discount €100.00 EUR

For more information please contact us: info@internal-arts-training.com

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Basic Exercises 1-10

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basics 1-10
• Level 2: Basics 11-15

In this workshop we will review the key points of Basics 1-10, looking at the grading criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements.

Level 1: Basics 1-10

1. Rocking
2. Absorb-Project
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Bobbing
7. Condense-Expand
8. Macrocosmic Orbit
9. Condensed Breathing
10. North-East-South-West

Workshops hours
Saturday, October 6th: 12:30 pm – 7:30 pm (includes 1 hour break)
Sunday, October 7th: 9:00 am – 4:00 pm (includes 1 hour break)

Workshop Fees
$160 if registered online by October 5th
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Zhan Zhuang & Spinning Hands

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

In this workshop you will experience how Relaxation, Gravity Force, and Alignment are maintained throughout the partner practice of Spinning Hands.The workshop is open to everyone, and it will be an extensive look into the first three of the Six Physical Points.

We will explore the following:

• Relaxation
• Gravity Force
• Alignment
• Absorb-Project
• Condense-Expand
• Circling
• Rotation
• Frontal Spinning Hands Cycles 1-8

Time
10:00am-3:00pm both days

Location
500 Eighth Avenue
4th Floor, Room 401
New York, NY 10018 (between 35th Street & 36th Street)

Workshop Fees
$150 cash (or check) at the door