- Stance
- Relaxation - Absorption & Projection
- Horizontal Plane
- Frontal Plane
- Sagittal Plane
- Incorporating 3 Planes of Movement
- Condense & Expand
- Macrocosmic Orbit Flow
- Tu'na (condensed) Breathing
- North, East, South, West
- Concave & Convex
- Weight Shifting & Hips Rolling
- Footwork
- Four Directional Kicks
- Throwing Hands
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The 15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the "feel". The 15 Basic Exercises include: -
The 15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the "feel". Disk One- Introduction
- Preparation
- Quality of Attention
- Rocking
- Principles & Concepts
- Absorb & Project
- Point of Contact
- The 13 Points
- Opening & Closing
- What You Should Know
- Horizontal Plane
- Frontal Plane
- Engaging Point
- Sagittal Plane
- Building Inner Feel
- Condense & Expand
- North, East, South, West
- Macrocosmic Orbit Flow
- Tu'na (condensed) Breathing
- Concave & Convex (Using the Three Planes)
- Stepping
- Kicking
- Throwing
- Fajing
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This DVD is of a workshop with Grandmaster Sam Chin. The 21 Form is the first form learned in our system. This DVD includes:- Sequence of Form (3 views)
- Explanation of Each Form (1 - 21)
- Application of the 21 Form
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This DVD is in instructional format. Grandmaster Sam Chin guides you step by step with explanations of each movement. This DVD includes:- Sequence of Form (4 views)
- Sequence of Fa-Jing (4 views)
- Explanation of Each Form (1 - 21)
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This DVD includes:- Sequence of Fa-Jing (1 view)
- Fa-Jing in Three Planes
- Q&A
- Explanation of Each Form (1 - 21)
- Application of the Butterfly Form
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The Six Energies and the Three Dimensions. Disk One- Theory of Spinning Hands
- Achieving balance and Six Energies
- Readiness as a Result of Balance
- Flow in Spinning Hands
- Pull Push
- Instructions for Spinning Hands (pt. 1)
- Instructions for Spinning Hands (pt. 2)
- Meeting the Force
- Alternating Spinning from Outside-In
- Recognize the Changing Point of Contact with Proper Alignment of Structure, Force and Mass.
Product information: Audio: English & Russian 3 DVDs