This is our class textbook for the study of the art of Grandmaster Sam F.S. Chin.

The book includes:

  • Philosophy and Concepts
  • How to Prepare to Learn
  • Four Foundations of Mindfulness
  • Six Physical Points
  • The Three Mental Factors and the Feel of Suchness
  • Concepts for the Tools of Training
  • Training to Unify the Mental and Physical
  • Training to Unify Self with Opponent
  • Footwork
  • Force and the Qualities of Movement
  • 21 Form
  • In Life: Right Understanding, Right Action, Right Mindfulness and Awareness
  • Meditation
  • Q & A

Pages: 125
Language: English