This is our class textbook for the study of the art of Grandmaster Sam F.S. Chin.
The book includes:
- Philosophy and Concepts
- How to Prepare to Learn
- Four Foundations of Mindfulness
- Six Physical Points
- The Three Mental Factors and the Feel of Suchness
- Concepts for the Tools of Training
- Training to Unify the Mental and Physical
- Training to Unify Self with Opponent
- Footwork
- Force and the Qualities of Movement
- 21 Form
- In Life: Right Understanding, Right Action, Right Mindfulness and Awareness
- Meditation
- Q & A
Pages: 125
Language: English
