This is our class handbook. This Second Edition has been udpated to include several color diagrams.
The booklet includes:
- Description of the 15 Basic Exercises
- I Liq Chuan Basic Concepts
- Points to Practice in Spinning & Sticking Hand Training
- The Process of Spinning Hands
- Sticky Hand Process of Upper & Lower Hand
- The Process of Chin Na
- Leg Training Process
- The Process of Unifying the Body
- Exercise of Complementary of Yin & Yang
- Flow, Lead, Break
- Bridge, Control, Finishing
- Terms to Know
- Structure, Relaxation, Energy
- I Liq Chuan Chin Family Disciples Code of Conduct
- I Liq Chuan Student’s Training Program
Pages: 39
Language: English
