june, 2019

201929jun(jun 29)12:00 pm30(jun 30)5:00 pmAmsterdam, Netherlands: Zhong Xin Dao - Level 2 with Joshua Craig (Part 1)12:00 pm - 5:00 pm (30) EST Sportcentrum Pleizier, Wisseloordplein 4, 1106 MH Amsterdam Zuidoost, Netherlands

Event Details

Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

  • Level 1: Basic Exercises 1-10
  • Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

  • Day 1: Concave-Convex
      1. Horizontal Plane
      2. Alternate Horizontal
      3. Frontal Plane
      4. Alternate Frontal
      5. Sagittal Plane
      6. Alternate Sagittal
  • Day 2: Hip Roll
    • Horse Stance
      1. Upper Half
      2. Lower Half
      3. Full Clockwise
      4. Full Counter-Clockwise
    • Front Stance
      1. Upper Half
      2. Lower Half
      3. Full Clockwise
      4. Full Counter-Clockwise

    We invite everyone to join us for this mind-body experience!

    Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

    Joshua will be returning to Amsterdam throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods.

    Workshops hours
    Saturday, June 29th: 12:00 pm – 7:00 pm (includes 1 hour break)
    Sunday, June 30th: 10:00 am – 5:00 pm (includes 1 hour break)

    Workshop Fees
    150 EURO if registered online
    170 EURO in cash at the door

    Registration
    Please note that space in this workshop is limited.
    To reserve your spot, please click on the link below:


    Save 20 Euro by registering online!




    SEE YOU AT THE WORKSHOP!

     

Time

29 (Saturday) 12:00 pm - 30 (Sunday) 5:00 pm EST

Location

Sportcentrum Pleizier

Wisseloordplein 4, 1106 MH Amsterdam Zuidoost, Netherlands

Organizer

Joshua Craiginfo@internal-arts-training.com
917-626-8497

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