june, 2019

201901jun10:00 am02(jun 2)5:30 pmBarrie, ON: Zhong Xin Dao - Level 1 Grading Criteria with Joshua Craig10:00 am - 5:30 pm (2) EST The Old Church, 2412 Ronald Road, Minesing, ON L0L 1Y0, Canada

Event Details

Zhong Xin Dao I Liq Chuan: Level 1 Grading Criteria with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Instructor Joshua Craig returns to Barrie to lead us through an exploration of the Basic Exercises.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

  • Level 1: Basics 1-10
  • Level 2: Basics 11-15

In this workshop we will review the key points of Basics 1-10, looking at the essential criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements. In addition, this workshop will provide you with a complete home practice method.

Zhong Xin Dao I Liq Chuan’s teaching methodology is very precise as it guides students though each stage of development. The grading process is not a formality, it is part of the teaching process itself. The grading process is designed to assist you in clarifying what you need to look at for your level of development. Being certified for a particular Student Level does not mean that you have mastered the material, rather that you recognize how to do the exercise and what you should be paying attention to. In addition to the physical elements of exam preparation, you will also prepare for questions regarding Zhong Xin Dao I Liq Chuan’s History, Philosophy, Concepts, and Principles.

Day 1: Basic Exercises 1-6

  1. Stance
  2. Relaxation – Absorption & Projection
  3. Horizontal Plane
  4. Frontal Plane
  5. Sagittal Plane
  6. Incorporating Three Planes of Movement

Day 2: Basic Exercises 6-10

  1. Incorporating Three Planes of Movement
  2. Condense & Expand
  3. Macrocosmic Orbit Flow
  4. Tu’na (condensed) Breathing
  5. North, East, South, West

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Barrie throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods.

Workshops hours
Saturday, June 1st: 10:00 am – 5:00 pm (includes 1.5 hour break)
Sunday, June 2nd: 10:00 am – 5:00 pm (includes 1.5 hour break)

Workshop Fees
$180 CDN

Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:


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1 (Saturday) 10:00 am - 2 (Sunday) 5:30 pm EST


The Old Church

2412 Ronald Road, Minesing, ON L0L 1Y0, Canada


Joshua Craiginfo@internal-arts-training.com

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