october, 2019

201905oct(oct 5)10:00 am06(oct 6)5:30 pmBarrie, ON: Zhong Xin Dao with Joshua Craig10:00 am - 5:30 pm (6) EST The Old Church, 2412 Ronald Road, Minesing, ON L0L 1Y0, Canada

Event Details

Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

  • Level 1: Basic Exercises 1-10
  • Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

  • Day 1: Concave-Convex
      1. Horizontal Plane
      2. Alternate Horizontal
      3. Frontal Plane
      4. Alternate Frontal
      5. Sagittal Plane
      6. Alternate Sagittal
  • Day 2: Hip Roll
    • Horse Stance
      1. Upper Half
      2. Lower Half
      3. Full Clockwise
      4. Full Counter-Clockwise
    • Front Stance
      1. Upper Half
      2. Lower Half
      3. Full Clockwise
      4. Full Counter-Clockwise

    We invite everyone to join us for this mind-body experience!

    Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

    Joshua will be returning to Barrie throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods.

    Workshops hours
    Saturday, June 1st: 10:00 am – 5:30 pm (includes 1.5 hour break)
    Sunday, June 2nd: 10:00 am – 5:30 pm (includes 1.5 hour break)

    Workshop Fees
    $180 CDN

    Registration
    Please note that space in this workshop is limited.
    To reserve your spot, please click on the link below:


    Register online and save $20!




    SEE YOU AT THE WORKSHOP!

Time

5 (Saturday) 10:00 am - 6 (Sunday) 5:30 pm EST

Location

The Old Church

2412 Ronald Road, Minesing, ON L0L 1Y0, Canada

Organizer

Jason WardTelephone: 1-705-791-6317

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