april, 2017

201722apr(apr 22)10:00 am23(apr 23)3:00 pmZhong Xin Dao I Liq Chuan: 21 Form - part 2, NYC10:00 am - 3:00 pm (23) Playwrights Rehearsal Studios, 440 Lafayette Street, 4th Floor, New York, NY 10003 (between Astor Place and East 4th Street)

Event Details

Zhong Xin Dao I Liq Chuan: 21 Form – part 2

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Zhong Xin Dao I Liq Chuan foundation training includes two short forms, the “21 Form” and the “Butterfly Form”. The forms were designed as vehicles through which the student may learn to see, recognize and realize the principles of Nature in action.

21 formThe 21 Form teaches you to connect your body and to move in a smooth and continuous fashion. Whereas in the 15 Basic Exercises you learned to isolate and develop the Five Qualities, in the 21 Form you learn to change gears – to practice the Five Qualities in different combinations and sequences. Also known as the “Fullness Form”, the 21 Form provides you the opportunity to recognize the Six Directions and the Three Dimensions.

In this workshop we will review the 21 Form Choreography as well as look at applications for selected movements, highlighting the principles.
This will be an ongoing series, designed to review applications for the entire sequence.

21 Form: Part 2

10. Turn, Palm Strike
11. Row Backward & Forward
12. Split Hands on Both Sides
13. Brush Off, Press Down, Elbow Strike, Push
14. Turn while Holding Ball
15. Left and Right Kick
16. Relax, Whirl, Fend & Push (1+3 times)
17. Turn, Brush & Strike (Right and Left)
18. Grab & Kick
19. Dash and Push with Both Hands
20. Both Hands Lift
21. Closing Form

Workshop Fees

Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:



22 (Saturday) 10:00 am - 23 (Sunday) 3:00 pm


Playwrights Rehearsal Studios

440 Lafayette Street, 4th Floor, New York, NY 10003 (between Astor Place and East 4th Street)


Joshua Craiginfo@internal-arts-training.com

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