Zhong Xin Dao I Liq Chuan: Basic Exercises 11-15

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises. These are divided into two sections: Basics 1-10 and Basics 11-15. If this is your first time, no problem – Basics 11-15 will simply be your introduction to the art. You will learn to recognize the concepts and principles that are common to all 15 Basic Exercises. 

In this workshop we will continue our exploration of the Five Qualities, Six Directions, and the Three Dimensions. We will take the coordinations experienced in the stationary exercises of Level 1, and practice maintaining them as we begin to step, kick and strike.

On the first day of the workshop we will look at the principle of Non-Resistance through Basic Exercise # 11: Concave-Convex. Next we will look at the Basic Exercise # 12: Hip Roll, as the foundation of all of our movement, and then we will learn to recognize the Hip Roll through the patterns of Basic Exercise # 13: Stepping.

On the second day  we will review Basic Exercises 11-13, as well as introduce Basic Exercise # 14: Kicking, and Basic Exercise # 15: Throwing Hands. Throughout both exercises we will use the concepts to observe the principles in action. If this is your first I Liq Chuan workshop, you are welcome to join us! This workshop is designed as a stand-alone module and we will review the essential concepts from Level 1. 

Day 1: Basic Exercises 11-13: 11. Concave&Convex 12. Hip Roll 13. Stepping

Day 2: Basic Exercises 14-15 & Review: 14. Kicking 15. Throwing Hands

Workshop Fees
$150 CAD

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!