Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Vancouver to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Vancouver throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshop Hours
10am-1pm Morning Session
1pm-2pm Lunch Break
2pm-5pm Afternoon Session

Workshop Fees
$200 CAD if registered online
$220 CAD in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Barrie to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Barrie throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods.

Workshop Hours
10am-1pm Morning Session
1pm-2:30pm Lunch Break
2:30pm-5:30pm Afternoon Session

Workshop Fees
$200 CAD if registered online
$220 CAD in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Join us in the beautiful Polish countryside, as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin! All levels are invited to join us, from complete beginners to advanced practitioners!

This year’s camp will again be held at Dwór Zaścianek, a traditional Polish inn, nestled in the woods of eastern Poland. Dwór Zaścianek is the perfect location to escape the hustle and bustle of daily life and to focus on training. Come and enjoy Polish hospitality and cuisine, and train with an amazing community of people from around the world!

If you are flying into Poland, please let us know your flight information, and we will assist you in traveling from Warsaw to the camp. Please note that we have arranged for a shuttle bus to transport people to and from the summer camp location and Warsaw – if you would like to reserve your seat, please let us know via email. There is an additional fee for this service. If you wish to take the shuttle bus, please arrive in Warsaw on Saturday 11th of July 2020, so that you may take the shuttle bus early on Sunday morning.

The Training

During this 8-day intensive (up to 70 hours of training!) you will explore Zhong Xin Dao I Liq Chuan system, the art of Grandmaster Sam F.S. Chin. Throughout these 8 days of concentrated practice, you will deepen your understanding of yourself, as well as your relationship with the world around you. Grading will also be available for those who wish to test for their next student level.

This year we will be focusing on the nature of awareness, the elements of internal practice, Absorb-Project & Condense-Expand, and the Four Strategies. The Zhong Xin Dao approach is the method that is used to recognize and realize the conditions as they are, their limits, the process of change, and the nature of awareness itself. We will train to see that each movement, each application, is merely an effect of the process of balancing yourself, propelled through your own Unification of the Mental and Physical.

Early Morning Training: Qigong and Meditation with Instructor Irek Zareba
In Zhong Xin Dao we train to be present in order to see the moment itself, to recognize things as they are. We work with Mental Balance and Physical Balance. The mental balance is Mindfulness, the concentration of attention to be still, so that we may see clearly. Meditation is a direct observation with attention. Every day before breakfast you will have the opportunity to open your body and still your mind with an hour of qigong and meditation, the ideal environment to develop the right quality of attention required to train.

Morning Training: Four Strategies with Instructor Joshua Craig
Every morning you will focus on the Four Strategies to propel Engagement (Circle with Center, Center to Center, Center with the Cross) using a selection of movements and applications. During this time, you will have the chance to work with a variety of partners, developing your ability to maintain attention both on yourself and at the point of contact.

Afternoon Training: 21 Form and Butterfly Form
Each afternoon you will focus on the forms of Zhong Xin Dao I Liq Chuan. Our foundation training includes two short forms, the “21 Form” and the “Butterfly Form”. The forms were designed as vehicles through which you may see, recognize and realize the principles of Nature in action. The forms are more challenging than the 15 Basic Exercises, involving continuous changes, asking you to expand your awareness even further. This training will help you to recognize and flow with these changes, while being conscious of your own structure, relaxation, and energy.

You will train to establish your own Center by balancing and maintaining the Six Directions and the Three Dimensions, with all movement having the Macrocosmic Energy and Complementary Yin and Yang. This is the Spinning Force of Coordination. When your awareness is steady and strong, you will be able to align and extend the Spinning Force to the point of contact and be able to begin the process of Unifying Yourself with the Opponent.

Early Evening Training: Grading Preparation with Instructor Wlodek Hrymniak
Every evening you will be able to train for your next grading. During this time, you will have the chance to work with a variety of partners, developing your ability to maintain attention at the point of contact. Next, we will divide the group into different levels and we will review the grading requirements for each. Depending upon the number of participants grading, a variety of other instructors may assist you.

By the end of this 8-day immersion, you will clearly understand the Zhong Xin Dao Learning Process, have a complete home practice method, as well being capable of recognizing the universal principles of human movement in action!

The Camp

Dwór Zaścianek, the home of our Tenth Annual Zhong Xin Dao I Liq Chuan Summer Camp in Poland, provides comfortable rooms, a choice of vegan, vegetarian or meat-based meals, an excursion, a barbecue pit, swimming pool, and a sauna.

Room types are available on a “first come, first served” basis – be sure to register below to book the room of your choice! All-inclusive pricing details will be available soon!

• Shared room for 4 people (two double rooms with 1 bathroom)
• Shared room for 3 people (with 1 bathroom)
• Shared room for 2 people
• Single room

Click here to reserve your spot!

(Please specify your room choice and provide the name(s) of your roommate(s), if applicable.)

Photos from the previous Summer Camps in Poland

Below is a selection of photos from our 2017 & 2018 camps. For more photos you may visit our Flickr albums at: 

http://zhongxindao.events/summercamp-photos-2017 

http://zhongxindao.events/summercamp-photos-2018

We look forward to you joining us this year!

Below you will find a few testimonials from our last summer camp:

The welcome appeal was amazing. In the adult world, it is rare to join together with other adults and get along so well, with genuine compassion for one another. I do appreciate that all of the teachers have an invested interest in who you are as a person and are helping you achieve your own personal advancements. (Nicole W. from Canada)

The camp was awesome! Joshua and the assistant trainers’ excellent teaching, beautiful accommodation site, delicious food every day, fellow trainees’ camaraderie…I thoroughly enjoyed it and am grateful for Joshua and Magda for organizing this memorable event! (Bonnie from the USA)

I enjoyed the use of simple exercises to understand challenging concepts & Joshua’s masterful coaching. (E. Ling from the UK)

Summer camp is like an extended workshop where you can have fun & explore training in an intensive, ongoing environment. Usually held in a beautiful, rustic location – with great food!!! – & a great mix of people looking to train & enjoy their time. It’s like a vacation with the benefit of a depth of training that really feels fulfilling while it’s happening & after it’s over. Joshua’s skill in leading the workshop is unparalleled & always includes lots of personal instruction. Don’t miss an opportunity like this if you can! (Phil Braun from the USA)

All the trainings were exceptional. The instructors were great. Joshua is an extremely precise, meticulous, mindful, and wise teacher; his way of explaining each exercise, each rule makes time spent at the camp very unique. (Malgorzata M. from Poland)

Honestly? I enjoyed everything. Amazing experience! (Michael L. from the USA)

I enjoyed working on the sense of the balance of the point of contact from different perspectives (natural movement, 2 vectors, drag the point etc.). It helped me to get a better sense of what Zhong Xin Dao I Liq Chuan is about. (Vincent V. from France)

What I enjoyed the most about the summer camp was the clear explanations of Zhong Xin Dao I Liq Chuan principles, the interesting exercises, the looseness training, the Zhong Xin Dao I Liq Chuan applications, and the patience and understanding of the instructors.  (Ula G. from Poland)

The rope training was very nice. The translation to the movements we did I found important. The social time (sauna, dance, kayaking). The people, their attitude. Joshua’s teaching skills. The possibility to have some private time when needed. (Yeliz Oktay from The Netherlands)

What I appreciate the most about the summer camp trainings was that we were divided into small groups, our instructors were extremely mindful and they gave us lots of useful advice. We had personal contact with the instructors through the whole training and we learned a lot. The atmosphere was wonderful, easy-going and open-hearted. (Inga D. from Poland)

Great vibe, personalized training, high-level of skills of our instructor! (Konrad P. from Poland)

Summer camp – what I enjoyed the most was the variety of training methods. There was something for everyone! (Michalina D. from Poland)

During the summer camp, I had lots of opportunities to train for the 3rd level of Zhong Xin Dao I Liq Chuan and to prepare myself for the exam. Apart from the training, we had lots of fun activities such as kayaking, a barbecue, a Russian sauna, and dancing.  (Ezekiel M. from the USA)

The thing I appreciate the most about training with Joshua is the way he explains Zhong Xin Dao I Liq Chuan principles and his amazing energy that is inspiring to others.  (Grzegorz R. from Poland)

What I enjoyed the most about training with Joshua were the friendly atmosphere and his deep knowledge. (Tomek N. from Poland)

Joshua explains Zhong Xin Dao I Liq Chuan principles in a very unique way! (Piotr N. from Poland)

SEE YOU AT THE CAMP!

Click Here For English Version

Entrenamiento de Fundamentos Interno: Zhong Xin Dao I Liq Chuan de la mano de Joshua Craig

Requisitos: No se requiere ninguna experiencia previa para participar en este taller. Están invitados todos los practicantes y estudiantes de cualquier arte marcial u otra disciplina. Se explicarán todos los conceptos y principios más importantes.

¡Ven con nosotros a explorar el Zhong Xin Dao I Liq Chuan, el arte del Gran Maestro Sam F.S. Chin!

El Instructor Joshua Craig vuelve a Madrid para ayudarnos a ver los principios universales del movimiento. Éste será un curso totalmente neutral en cuanto a estilo: se ha concebido para que artistas marciales de cualquier estilo puedan disfrutarlo por igual.

En este taller entrenaremos tanto individualmente como por parejas, para que cada participante pueda experimentar personalmente cada principio en acción.

Podrás explorar y practicar:

• La consciencia y su aplicación práctica
• Movimiento vs. combate
• Los principios universales del movimiento humano
• La relajación, la fuerza de la gravedad y la alineación
• Las seis direcciones
• Las tres dimensiones
• La rotación
• El movimiento circular

¡Todo el mundo está invitado a disfrutar con nosotros de esta enriquecedora experiencia para cuerpo y mente!

Joshua Craig es discípulo del Gran Maestro Sam Chin e imparte Zhong Xin Dao e I Liq Chuan en su escuela de Nueva York, así como talleres en diferentes ciudades del mundo, incluido el campamento de verano organizado cada año en Polonia. 

Después del primer taller a cargo del Gran Maestro Chin, Joshua regresará cada pocos meses a Madrid para ir presentando todo el programa de ejercicios básicos y métodos de entrenamiento de Zhong Xin Dao, dando así continuidad a este proceso de exploración de los principios de mente y cuerpo. 

Inscripción:
Las plazas para este taller son limitadas. Por favor, regístrate online para asegurar tu plaza.

El curso se celebrará en la Escuela Wudao, Calle Almansa, 47 – 28039 – Madrid

Horario: sábado 10.00-17.00 y domingo 10:00-17:00 

Precio:

• Ahorre 25 euros – Pago online (PayPal) hasta el 19 de juni de 2020: 125 EUR por persona
• Pago en efectivo el 20 de juni de 2020: 150 EUR por persona
• Pago con descuento para grupos: 100 EUR por persona

¡Os esperamos!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Madrid to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Joshua Craig is a student of Grandmaster Sam Chin and he teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

Joshua will return to Madrid throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Registration
Please note that space in this workshop is limited. To reserve your spot, please click on the link below.

Price:

• Save 25€ – Register online (pay via PayPal) by June 19, 2020 – 125 EUR per person
• Pay cash at the workshop – 150 EUR per person
• Special price for groups – 100 EUR per person

For more information please contact us: info@internal-arts-training.com

SEE YOU AT THE WORKSHOP!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Amsterdam to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Amsterdam throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods.

Workshops hours
Saturday, June 13th: 12:00 pm – 7:00 pm (includes 1 hour break)
Sunday, June 14th: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Click Here For English Version

Zhong Xin Dao I Liq Chuan: Introduction au Applications de la “Forme 21”

Pre-requisites: Pre-requisites: Aucun prérequis ni expériences ne sont exigés pour participer. Ce stage est ouvert à tous! Vous avez manqué un stage? Pas de problème! Chaque stage dans la série peut-être fait dans n’importe quel ordre!

La formation de la fondation Zhong Xin Dao I Liq Chuan comprend deux formes courtes, le “21 Forme” et la “Forme Papillon”. Les formes ont été conçues comme des véhicules à travers lesquels vous pouvez voir, reconnaître et réaliser les principes de la Nature en action. Les formes impliquent des changements continus, vous demandant d’élargir votre conscience. Cette formation vous aidera à reconnaître et écouler avec ces changements, tout en étant conscient de votre propre structure, de votre relaxation et de votre énergie.

L’entraînement de la Forme 21 vous permettra de voir comment aligner votre corps et de bouger de façon fluide et continue. Connue sous le nom de “Forme de la plénitude”, la Forme 21 vous donne l’occasion de reconnaître les Six Directions et les Trois Dimensions. Au cours de l’entraînement, vous commencerez à faire une transition fluide d’un mouvement à l’autre, à bouger et à couler avec rondeur dans les Trois Dimensions.

Dans cet atelier, nous examinerons la forme et les applications de certains mouvements, en soulignant les principes de non-résistance et de l’unification de soi en action. Grâce à votre travail avec des partenaires, vous commencerez à vous reconnaître plus clairement, tant dans votre esprit que dans votre corps. Cet atelier fera partie d’une série continue, conçue pour examiner les applications pour la séquence entière.

Forme 21

1. Commencing Form
2. Left & Right Holding Ball
3. Whirl & Hook
4. Pull & Push
5. Drag & Shoulder
6. Brush Knee & Push
7. Circle & Press
8. Whirl, Turn, Push
9. Turn, Tap, Fend & Push
10. Turn, Palm Strike
11. Row Backward & Forward
12. Split Hands on Both Sides
13. Brush Off, Press Down, Elbow Strike, Push
14. Turn while Holding Ball
15. Left and Right Kick
16. Relax, Whirl, Fend & Push (1+3 times)
17. Turn, Brush & Strike (Right and Left)
18. Grab & Kick
19. Dash and Push with Both Hands
20. Both Hands Lift
21. Closing Form

Nous vous invitons à nous rejoindre pour cette expérience corps-esprit!

Instructeur Joshua Craig est un élève de Grandmaitre Sam F.S. Chin. Il enseigne le Zhong Xin Dao I Liq Chuan a New York, ainsi que dans multiples villes autour du monde dans les stages, et dans le stage d’été annuel en Pologne.

Le long de l’année Joshua va venir à Paris pour faire des stages d’introduction au programme des excercises de base et de la pratique solo de Zhong Xin Dao I Liq Chuan.

Date
Samedi 6 juin 2020
Dimanche 7 juin 2020

Heure
10:00-13:00 Séance du matin
13:00-14:00 Pause dejeuner
14:00-17:00 Séance de l’apres midi

Adresse
Centre Momboye
25 rue Boyer
75020 PARIS
(Studio: “Grand Salon”)

Tarifs
150 EURO si inscrit en ligne
170 EURO en espèces à la porte

Registration
Merci de noter que les places sont limité pour ce seminaire.
Pour reserver votre place merci de cliquer sur le liens ci-dessous:

RENDEZ-VOUS A L’ATELIER!

Zhong Xin Dao I Liq Chuan: Introduction to the “21 Form”

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Zhong Xin Dao I Liq Chuan foundation training includes two short forms, the “21 Form” and the “Butterfly Form”. The forms were designed as vehicles through which you may see, recognize and realize the principles of Nature in action. The forms are more challenging than the 15 Basic Exercises, involving continuous changes, asking you to expand your awareness even further. This training will help you to recognize and flow with these changes, while being conscious of your own structure, relaxation, and energy.

The training of the 21 Form will allow you to see how to align your body and to move in a smooth and continuous fashion. Known as the “Fullness Form”, the 21 Form provides you the opportunity to recognize the Six Directions and the Three Dimensions. Through the training you will begin to transition fluidly from one movement to the next, to move and flow with roundness in the Three Dimensions.

In this workshop we will look at the form and applications for selected movements, highlighting the principles of non-resistance and self-unification in action. Through your work with partners, you will begin to recognize yourself, both your mind and your body, more clearly. This will be part of an ongoing series, designed to review applications for the entire sequence.

21 Form

1. Commencing Form
2. Left & Right Holding Ball
3. Whirl & Hook
4. Pull & Push
5. Drag & Shoulder
6. Brush Knee & Push
7. Circle & Press
8. Whirl, Turn, Push
9. Turn, Tap, Fend & Push
10. Turn, Palm Strike
11. Row Backward & Forward
12. Split Hands on Both Sides
13. Brush Off, Press Down, Elbow Strike, Push
14. Turn while Holding Ball
15. Left and Right Kick
16. Relax, Whirl, Fend & Push (1+3 times)
17. Turn, Brush & Strike (Right and Left)
18. Grab & Kick
19. Dash and Push with Both Hands
20. Both Hands Lift
21. Closing Form

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Paris throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Date
Saturday June 6, 2020
Sunday June 7, 2020

Workshop Hours
10:00-13:00 Morning Session
13:00-14:00 Lunch Break
14:00-17:00 Afternoon Session

Address
Centre Momboye
25 rue Boyer
75020 PARIS
(Studio: “Grand Salon”)

Workshop Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting San Luis Obispo to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to San Luis Obispo throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshop Hours
10am-1pm Morning Session
1pm-2pm Lunch Break
2pm-5pm Afternoon Session

Workshop Fees
$160 if registered online
$180 in cash at the door

Contact
Gabriel Chavez
707-696-6549
Chavezga7@gmail.com

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Barrie to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Barrie throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods.

Workshop Hours
10am-1pm Morning Session
1pm-2:30pm Lunch Break
2:30pm-5:30pm Afternoon Session

Workshop Fees
$200 CAD if registered online
$220 CAD in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Emmaus to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Emmaus throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Schedule
Saturday May 2nd
12:30pm-3:30pm: Session 1
3:30pm-4:30pm: Break
4:30pm-7:30pm: Session 2
Sunday May 3rd
9:00pm-12:00pm: Session 3
12:00pm-1:00pm: Break
1:00pm-4:00pm: Session 4

Workshop Fees
$160 if registered online by May 1st, 2020
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This two-day workshop is part of an ongoing series presenting Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles. Each workshop may be also be taken as a stand-alone experience.

In this workshop we will look at the form applications, highlighting the principles of non-resistance and self-unification in action. Through your work with partners, you will begin to recognize yourself, both your mind and your body, more clearly. This will be part of an ongoing series, designed to review applications for the entire sequence.

Instructor Joshua Craig is certified to teach Zhong Xin Dao I Liq Chuan by Grandmaster Sam F.S. Chin. He leads classes and workshops in New York City, as well in various cities around the world, and at the annual summer camp in Poland.

Joshua will be leading workshops throughout the year to present the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshop Location
Playwrights Rehearsal Studios
440 Lafayette Street

Time and Room Schedule
Saturday, May 2nd
10am-1pm: 4th Floor, Room 4C
1pm-2pm: Break
2pm-4pm: 4th Floor, Room 4C
Sunday, May 3rd
10am-1pm: 4th Floor, 4C
1pm-2pm: Break
2pm-4pm: 4th Floor, 4C

Workshop Fees
$180 if registered online by January 24, 2020
$200 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Utrecht to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Utrecht throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods.

Workshops hours
Saturday, March 21st: 10:00 am – 5:00 pm (includes 1 hour break)
Sunday, March 22nd: 10:00 am – 5:00 pm (includes 1 hour break)

Workshop Fees
150 EURO if registered online by March 20th
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Click Here For English Version

Zhong Xin Dao I Liq Chuan: Introduction au Applications de la “Forme 21”

Pre-requisites: Pre-requisites: Aucun prérequis ni expériences ne sont exigés pour participer. Ce stage est ouvert à tous! Vous avez manqué un stage? Pas de problème! Chaque stage dans la série peut-être fait dans n’importe quel ordre!

La formation de la fondation Zhong Xin Dao I Liq Chuan comprend deux formes courtes, le “21 Forme” et la “Forme Papillon”. Les formes ont été conçues comme des véhicules à travers lesquels vous pouvez voir, reconnaître et réaliser les principes de la Nature en action. Les formes impliquent des changements continus, vous demandant d’élargir votre conscience. Cette formation vous aidera à reconnaître et écouler avec ces changements, tout en étant conscient de votre propre structure, de votre relaxation et de votre énergie.

L’entraînement de la Forme 21 vous permettra de voir comment aligner votre corps et de bouger de façon fluide et continue. Connue sous le nom de “Forme de la plénitude”, la Forme 21 vous donne l’occasion de reconnaître les Six Directions et les Trois Dimensions. Au cours de l’entraînement, vous commencerez à faire une transition fluide d’un mouvement à l’autre, à bouger et à couler avec rondeur dans les Trois Dimensions.

Dans cet atelier, nous examinerons la forme et les applications de certains mouvements, en soulignant les principes de non-résistance et de l’unification de soi en action. Grâce à votre travail avec des partenaires, vous commencerez à vous reconnaître plus clairement, tant dans votre esprit que dans votre corps. Cet atelier fera partie d’une série continue, conçue pour examiner les applications pour la séquence entière.

Forme 21

1. Commencing Form
2. Left & Right Holding Ball
3. Whirl & Hook
4. Pull & Push
5. Drag & Shoulder
6. Brush Knee & Push
7. Circle & Press
8. Whirl, Turn, Push
9. Turn, Tap, Fend & Push
10. Turn, Palm Strike
11. Row Backward & Forward
12. Split Hands on Both Sides
13. Brush Off, Press Down, Elbow Strike, Push
14. Turn while Holding Ball
15. Left and Right Kick
16. Relax, Whirl, Fend & Push (1+3 times)
17. Turn, Brush & Strike (Right and Left)
18. Grab & Kick
19. Dash and Push with Both Hands
20. Both Hands Lift
21. Closing Form

Nous vous invitons à nous rejoindre pour cette expérience corps-esprit!

Instructeur Joshua Craig est un élève de Grandmaitre Sam F.S. Chin. Il enseigne le Zhong Xin Dao I Liq Chuan a New York, ainsi que dans multiples villes autour du monde dans les stages, et dans le stage d’été annuel en Pologne.

Le long de l’année Joshua va venir à Paris pour faire des stages d’introduction au programme des excercises de base et de la pratique solo de Zhong Xin Dao I Liq Chuan.

Date
Saturday March 14, 2020 / Samedi 14 mars 2020
Sunday March 15, 2020 / Dimanche 15 mars 2020

Heure
10:00-13:00 Séance du matin
13:00-14:00 Pause dejeuner
14:00-17:00 Séance de l’apres midi

Adresse
Centre Momboye
25 rue Boyer
75020 PARIS
(Studio: “Grand Salon”)

Tarifs
150 EURO si inscrit en ligne
170 EURO en espèces à la porte

Registration
Merci de noter que les places sont limité pour ce seminaire.
Pour reserver votre place merci de cliquer sur le liens ci-dessous:

RENDEZ-VOUS A L’ATELIER!

Zhong Xin Dao I Liq Chuan: Introduction to the “21 Form”

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Zhong Xin Dao I Liq Chuan foundation training includes two short forms, the “21 Form” and the “Butterfly Form”. The forms were designed as vehicles through which you may see, recognize and realize the principles of Nature in action. The forms are more challenging than the 15 Basic Exercises, involving continuous changes, asking you to expand your awareness even further. This training will help you to recognize and flow with these changes, while being conscious of your own structure, relaxation, and energy.

The training of the 21 Form will allow you to see how to align your body and to move in a smooth and continuous fashion. Known as the “Fullness Form”, the 21 Form provides you the opportunity to recognize the Six Directions and the Three Dimensions. Through the training you will begin to transition fluidly from one movement to the next, to move and flow with roundness in the Three Dimensions.

In this workshop we will look at the form and applications for selected movements, highlighting the principles of non-resistance and self-unification in action. Through your work with partners, you will begin to recognize yourself, both your mind and your body, more clearly. This will be part of an ongoing series, designed to review applications for the entire sequence.

21 Form

1. Commencing Form
2. Left & Right Holding Ball
3. Whirl & Hook
4. Pull & Push
5. Drag & Shoulder
6. Brush Knee & Push
7. Circle & Press
8. Whirl, Turn, Push
9. Turn, Tap, Fend & Push
10. Turn, Palm Strike
11. Row Backward & Forward
12. Split Hands on Both Sides
13. Brush Off, Press Down, Elbow Strike, Push
14. Turn while Holding Ball
15. Left and Right Kick
16. Relax, Whirl, Fend & Push (1+3 times)
17. Turn, Brush & Strike (Right and Left)
18. Grab & Kick
19. Dash and Push with Both Hands
20. Both Hands Lift
21. Closing Form

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Paris throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Time
10:00-13:00 Morning Session
13:00-14:00 Lunch Break
14:00-17:00 Afternoon Session

Address
Centre Momboye
25 rue Boyer
75020 PARIS
(Studio: “Grand Salon”)

Fees
150 EURO if registered online
170 EURO in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Click Here For English Version

Entrenamiento de Fundamentos Interno: Zhong Xin Dao I Liq Chuan de la mano de Joshua Craig

Requisitos: No se requiere ninguna experiencia previa para participar en este taller. Están invitados todos los practicantes y estudiantes de cualquier arte marcial u otra disciplina. Se explicarán todos los conceptos y principios más importantes.

¡Ven con nosotros a explorar el Zhong Xin Dao I Liq Chuan, el arte del Gran Maestro Sam F.S. Chin!

El Instructor Joshua Craig vuelve a Madrid para ayudarnos a ver los principios universales del movimiento. Éste será un curso totalmente neutral en cuanto a estilo: se ha concebido para que artistas marciales de cualquier estilo puedan disfrutarlo por igual.

En este taller entrenaremos tanto individualmente como por parejas, para que cada participante pueda experimentar personalmente cada principio en acción.

Podrás explorar y practicar:

• La consciencia y su aplicación práctica
• Movimiento vs. combate
• Los principios universales del movimiento humano
• La relajación, la fuerza de la gravedad y la alineación
• Las seis direcciones
• Las tres dimensiones
• La rotación
• El movimiento circular

¡Todo el mundo está invitado a disfrutar con nosotros de esta enriquecedora experiencia para cuerpo y mente!

Joshua Craig es discípulo del Gran Maestro Sam Chin e imparte Zhong Xin Dao e I Liq Chuan en su escuela de Nueva York, así como talleres en diferentes ciudades del mundo, incluido el campamento de verano organizado cada año en Polonia. 

Después del primer taller a cargo del Gran Maestro Chin, Joshua regresará cada pocos meses a Madrid para ir presentando todo el programa de ejercicios básicos y métodos de entrenamiento de Zhong Xin Dao, dando así continuidad a este proceso de exploración de los principios de mente y cuerpo. 

Inscripción:
Las plazas para este taller son limitadas. Por favor, regístrate online para asegurar tu plaza.

El curso se celebrará en la Escuela Wudao, Calle Almansa, 47 – 28039 – Madrid

Horario: sábado 10.00-17.00 y domingo 10:00-17:00 

Precio:

• Ahorre 25 euros – Pago online (PayPal) hasta el 22 de marzo de 2019: 125 EUR por persona
• Pago en efectivo el 23 de marzo de 2019: 150 EUR por persona
• Pago con descuento para grupos: 100 EUR por persona

¡Os esperamos!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Madrid to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Joshua Craig is a student of Grandmaster Sam Chin and he teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland. 

Joshua will return to Madrid throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Registration
Please note that space in this workshop is limited. To reserve your spot, please click on the link below.

Price:

• Save 25€ – Register online (pay via PayPal) by March 6, 2020 – 125 EUR per person
• Pay cash at the workshop – 150 EUR per person
• Special price for groups – 100 EUR per person

For more information please contact us: info@internal-arts-training.com

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basic Exercises 1-10
• Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

• Review of Basic Exercises 11 & 12
1. Concave-Convex
2. Hip Roll

• Basic Exercise 13
1. Forward-Backward Step
2. Forward-Backward Stealing Step
3. Left-Right Step
4. Left-Right Stealing Step
5. Alternate Spinning Step
6. Alternate Spinning Circle Step
7. 180-degree Reverse Step
8. Plum Blossom Step

• Basic Exercises 14
1. Kicking – Four Directions
2. Kicking – Three Ranges
• Basic Exercises 15
1. Throwing Hands – In to Out
2. Throwing Hands – Out to In

• Applications

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Emmaus throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Schedule
Saturday February 29th
12:30pm-3:30pm: Session 1
3:30pm-4:30pm: Break
4:30pm-7:30pm: Session 2
Sunday March 1st
9:00pm-12:00pm: Session 3
12:00pm-1:00pm: Break
1:00pm-4:00pm: Session 4

Workshop Fees
$160 if registered online by February 28th, 2020
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basic Exercises 1-10
• Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

• Review of Basic Exercises 11 & 12
1. Concave-Convex
2. Hip Roll

• Basic Exercise 13
1. Forward-Backward Step
2. Forward-Backward Stealing Step
3. Left-Right Step
4. Left-Right Stealing Step
5. Alternate Spinning Step
6. Alternate Spinning Circle Step
7. 180-degree Reverse Step
8. Plum Blossom Step

• Basic Exercises 14
1. Kicking – Four Directions
2. Kicking – Three Ranges
• Basic Exercises 15
1. Throwing Hands – In to Out
2. Throwing Hands – Out to In

• Applications

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Emmaus throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Schedule
Saturday February 29th
12:30pm-3:30pm: Session 1
3:30pm-4:30pm: Break
4:30pm-7:30pm: Session 2
Sunday March 1st
9:00pm-12:00pm: Session 3
12:00pm-1:00pm: Break
1:00pm-4:00pm: Session 4

Workshop Fees
$160 if registered online by February 28th, 2020
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Internal Foundation Training: An Introduction to Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Vancouver to present the unique Internal Foundation Training of Zhong Xin Dao I Liq Chuan. This will be a “style neutral” workshop, specifically designed for martial artists of all styles.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

We will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling
• Solo Exercises
• Partner Exercises

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Vancouver throughout the year to introduce the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshop Hours
10am-1pm Morning Session
1pm-2pm Lunch Break
2pm-5pm Afternoon Session

Workshop Fees
$200 CAD if registered online
$220 CAD in cash at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Non-Resistance: Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is coming to Barrie to lead us through an exploration of the principle of Non-Resistance. This will be a “style neutral” workshop, specifically designed for all practitioners of movement and martial arts.

• What is Non-Resistance?
• How do we avoid using force-on-force?
• How do we move our bodies freely while under pressure?
• How do Zhong Xin Dao I Liq Chuan’s Basic Exercises aid us in recognizing Non-Resistance?

In this workshop we will train, both solo and with partners, so that each participant will personally experience Non-Resistance in action.

In this workshop you will explore the following concepts:

• Mindfulness in Action
• Movement vs. Fighting
• Universal Principles of Human Movement
• Relaxation, Gravity Force and Alignment
• The Six Directions
• The Three Dimensions
• Rotating
• Circling

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Barrie throughout the year to introduce the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods.

Workshops hours
Saturday, February 1st: 10:00 am – 5:30 pm (includes 1.5 hour break)
Sunday, February 2nd: 10:00 am – 5:30 pm (includes 1.5 hour break)

Workshop Fees
$200 CDN paid in advance; $220 paid in cash at the door

Registration

Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

Zhong Xin Dao I Liq Chuan with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This two-day workshop is part of an ongoing series presenting Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles. Each workshop may be also be taken as a stand-alone experience.

In this two-day workshop we will be looking at:

• Energy of the Frontal Plane
• Energy of the Horizontal Plane
• Transitioning from Frontal to Horizontal
• Stepping
• Solo Exercises
• Partner Exercises

Instructor Joshua Craig is certified to teach Zhong Xin Dao I Liq Chuan by Grandmaster Sam F.S. Chin. He leads classes and workshops in New York City, as well in various cities around the world, and at the annual summer camp in Poland.

Joshua will be leading workshops throughout the year to present the Zhong Xin Dao I Liq Chuan program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshop Location
Playwrights Rehearsal Studios
440 Lafayette Street

Time and Room Schedule
Saturday, January 25th
10am-1pm: 4th Floor, Room 4C
1pm-2pm: Break
2pm-4pm: 4th Floor, Room 4D
Sunday, January 26th
10am-1pm: 3rd Floor, White Box Studio
1pm-2pm: Break
2pm-4pm: 3rd Floor, White Box Studio

Workshop Fees
$180 if registered online by January 24, 2020
$200 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!