• This is our class textbook for the study of the art of Grandmaster Sam F.S. Chin. The book includes:
    • Philosophy and Concepts
    • How to Prepare to Learn
    • Four Foundations of Mindfulness
    • Six Physical Points
    • The Three Mental Factors and the Feel of Suchness
    • Concepts for the Tools of Training
    • Training to Unify the Mental and Physical
    • Training to Unify Self with Opponent
    • Footwork
    • Force and the Qualities of Movement
    • 21 Form
    • In Life: Right Understanding, Right Action, Right Mindfulness and Awareness
    • Meditation
    • Q & A
    Pages: 125 Language: English
  • This is our class handbook. This Second Edition has been udpated to include several color diagrams. The booklet includes:
    • Description of the 15 Basic Exercises
    • I Liq Chuan Basic Concepts
    • Points to Practice in Spinning & Sticking Hand Training
    • The Process of Spinning Hands
    • Sticky Hand Process of Upper & Lower Hand
    • The Process of Chin Na
    • Leg Training Process
    • The Process of Unifying the Body
    • Exercise of Complementary of Yin & Yang
    • Flow, Lead, Break
    • Bridge, Control, Finishing
    • Terms to Know
    • Structure, Relaxation, Energy
    • I Liq Chuan Chin Family Disciples Code of Conduct
    • I Liq Chuan Student's Training Program
    Pages: 39 Language: English  

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