- Philosophy and Concepts
- How to Prepare to Learn
- Four Foundations of Mindfulness
- Six Physical Points
- The Three Mental Factors and the Feel of Suchness
- Concepts for the Tools of Training
- Training to Unify the Mental and Physical
- Training to Unify Self with Opponent
- Footwork
- Force and the Qualities of Movement
- 21 Form
- In Life: Right Understanding, Right Action, Right Mindfulness and Awareness
- Meditation
- Q & A
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This is our class textbook for the study of the art of Grandmaster Sam F.S. Chin. The book includes: -
This is our class handbook. This Second Edition has been udpated to include several color diagrams. The booklet includes:- Description of the 15 Basic Exercises
- I Liq Chuan Basic Concepts
- Points to Practice in Spinning & Sticking Hand Training
- The Process of Spinning Hands
- Sticky Hand Process of Upper & Lower Hand
- The Process of Chin Na
- Leg Training Process
- The Process of Unifying the Body
- Exercise of Complementary of Yin & Yang
- Flow, Lead, Break
- Bridge, Control, Finishing
- Terms to Know
- Structure, Relaxation, Energy
- I Liq Chuan Chin Family Disciples Code of Conduct
- I Liq Chuan Student's Training Program