The 15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the “feel”.

The 15 Basic Exercises include:

 

  • Stance
  • Relaxation – Absorption & Projection
  • Horizontal Plane
  • Frontal Plane
  • Sagittal Plane
  • Incorporating 3 Planes of Movement
  • Condense & Expand
  • Macrocosmic Orbit Flow
  • Tu’na (condensed) Breathing
  • North, East, South, West
  • Concave & Convex
  • Weight Shifting & Hips Rolling
  • Footwork
  • Four Directional Kicks
  • Throwing Hands

2 DVDs
Audio: English