The 15 Basic Exercises allow you to recognize how to direct energies and forces, coordinate mechanism of the body, and create the building blocks to manifest the “feel”.
Disk One
- Introduction
- Preparation
- Quality of Attention
- Rocking
- Principles & Concepts
- Absorb & Project
- Point of Contact
- The 13 Points
- Opening & Closing
Disk Two
- What You Should Know
- Horizontal Plane
- Frontal Plane
- Engaging Point
- Sagittal Plane
- Building Inner Feel
- Condense & Expand
- North, East, South, West
Disk Three
- Macrocosmic Orbit Flow
- Tu’na (condensed) Breathing
- Concave & Convex (Using the Three Planes)
- Stepping
- Kicking
- Throwing
- Fajing
