The Six Energies and the Three Dimensions.
- Theory of Spinning Hands
- Achieving balance and Six Energies
- Readiness as a Result of Balance
- Flow in Spinning Hands
- Pull Push
- Instructions for Spinning Hands (pt. 1)
- Instructions for Spinning Hands (pt. 2)
- Meeting the Force
- Alternating Spinning from Outside-In
- Recognize the Changing Point of Contact with Proper Alignment of Structure, Force and Mass.
Audio: English & Russian