Zhong Xin Dao I Liq Chuan: Level 1 Review with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 1 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 1 curriculum, with a special emphasis on recognizing and manifesting the Five Qualities:

• Absorb/Project
• Open/Close
• Condense/Expand
• Concave/Convex
• Three Dimensional Planes

We will spend the first day exploring alignment and the primary energy of Absorb-Project in the Six Directions and the Three Dimensions with Basic Exercises 1-6. On the second day we will experience the energy of Condense-Expand, while looking at Basic Exercises 6-10. We will also look at practicing all ten basic exercises as a single training process.

Day 1:

1. Stance
2. Relaxation – Absorption & Projection
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Incorporating 3 Planes of Movement

Day 2:

6. Incorporating 3 Planes of Movement
7. Condense & Expand
8. Macrocosmic Orbit Flow
9. Tu’na (condensed) Breathing
10. North, East, South, West

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Emmaus throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Workshops hours
Saturday, February 23rd: 12:30 pm – 7:30 pm (includes 1 hour break)
Sunday, February 24th: 9:00 am – 4:00 pm (includes 1 hour break)

Workshop Fees
$160 if registered online by February 22nd, 2019
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

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