Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

This Level 2 workshop is designed to present Zhong Xin Dao I Liq Chuan’s Philosophy, Concepts and Principles and Level 2 curriculum.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basic Exercises 1-10
• Level 2: Basic Exercises 11-15

In this workshop we will review the key points of Basic Exercises 11-12. On each day we will focus on one Basic Exercise, including multiple solo and partner variations. At the end of the workshop we will review all exercises, with a special emphasis on the process of cultivating Mindfulness to expand Awareness.

• Review of Basic Exercises 11 & 12
1. Concave-Convex
2. Hip Roll

• Basic Exercise 13
1. Forward-Backward Step
2. Forward-Backward Stealing Step
3. Left-Right Step
4. Left-Right Stealing Step
5. Alternate Spinning Step
6. Alternate Spinning Circle Step
7. 180-degree Reverse Step
8. Plum Blossom Step

• Basic Exercises 14
1. Kicking – Four Directions
2. Kicking – Three Ranges
• Basic Exercises 15
1. Throwing Hands – In to Out
2. Throwing Hands – Out to In

• Applications

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Emmaus throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Schedule
Saturday February 29th
12:30pm-3:30pm: Session 1
3:30pm-4:30pm: Break
4:30pm-7:30pm: Session 2
Sunday March 1st
9:00pm-12:00pm: Session 3
12:00pm-1:00pm: Break
1:00pm-4:00pm: Session 4

Workshop Fees
$160 if registered online by February 28th, 2020
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!

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