Zhong Xin Dao I Liq Chuan: Basic Exercises 1-10

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises, divided into two sections:

• Level 1: Basics 1-10
• Level 2: Basics 11-15

In this workshop we will review the key points of Basics 1-10, looking at the grading criteria for each exercise. If this is your first workshop, do not worry – you will be introduced the essential concepts, principles, and movements.

Level 1: Basics 1-10

1. Rocking
2. Absorb-Project
3. Horizontal Plane
4. Frontal Plane
5. Sagittal Plane
6. Bobbing
7. Condense-Expand
8. Macrocosmic Orbit
9. Condensed Breathing
10. North-East-South-West

Workshops hours
Saturday, October 6th: 12:30 pm – 7:30 pm (includes 1 hour break)
Sunday, October 7th: 9:00 am – 4:00 pm (includes 1 hour break)

Workshop Fees
$160 if registered online by October 5th
$180 at the door

Registration
Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:

SEE YOU AT THE WORKSHOP!