february, 2017

201704feb(feb 4)10:00 am05(feb 5)5:00 pmZhong Xin Dao I Liq Chuan: Basic Exercises 1-15, Toronto10:00 am - 5:00 pm (5) Dovercourt House, 805 Dovercourt Road, 2nd Floor, Toronto, Ontario M6H 2X4, Canada

Event Details

I Liq Chuan: Basic Exercises 1-15

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants! All concepts and principles will be reviewed.

Zhong Xin Dao I Liq Chuan has 15 Basic Exercises. These are divided iToronto lecturento two sections: Basics 1-10 and Basics 11-15. If this is your first time, no problem – in this workshop we will review Basics 1-10 and then introduce Basics 11-15. You will learn to recognize the concepts and principles that are common to all 15 Basic Exercises.

We will continue our exploration of the Five Qualities, Six Directions, and the Three Dimensions. We will take the coordinations experienced in the stationary exercises of Level 1, and practice maintaining them as we begin to step, kick and strike. 

On the first day of the workshop we will  begin by reviewing some key points of Basic Exercises 1-10. Next we will look at the principle of Non-Resistance through Basic Exercise # 11: Concave-Convex, and then we will look at the Basic Exercise # 12: Hip Roll, as the foundation of all of our movement.

On the second day we will review Basic Exercises 11-12, as well as introduce Basic Exercise # 13: Stepping, Basic Exercise # 14: Kicking, and Basic Exercise # 15: Throwing Hands. Throughout these exercises we will use the concepts to observe the principles in action. If this is your first I Liq Chuan workshop, you are welcome to join us! This workshop is designed as a stand-alone module and we will review the essential concepts from Basic Exercises 1-10. 

Workshop Fees
$150 CAD

Please note that space in this workshop is limited.
To reserve your spot, please click on the link below:



4 (Saturday) 10:00 am - 5 (Sunday) 5:00 pm


Dovercourt House

805 Dovercourt Road, 2nd Floor, Toronto, Ontario M6H 2X4, Canada


Joshua Craiginfo@internal-arts-training.com

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