Zhong Xin Dao I Liq Chuan: Level 2 with Joshua Craig & Alberto Benedusi

Pre-requisites: No previous experience is required to attend. This workshop is open to all participants!

Join us as we explore Zhong Xin Dao I Liq Chuan, the Martial Art of Awareness, the art of Grandmaster Sam F.S. Chin!

Instructor Joshua Craig is visiting Rome to present this 12-hour Level 2 training as a stand-alone module. He will be assisted by Italian Instructor Alberto Benedusi.

Part of our 3-year Instructor Training Project, this special program is open to everyone and is designed to provide two things:

1. A thorough introduction to our essential foundation training that will allow those new to the practice to make progress at home.
2. The opportunity for more advanced students and instructors to deepen and refine their existing practices.

In this workshop we will train, both solo and with partners, so that each participant will personally experience each principle in action.

Throughout the workshop we will refer back to the following:

• Philosophy, Concepts, and Principles
• Mindfulness, Concentration, Attention
• The Nature of Awareness
• The Five Qualities of Movement Unification
• The Six Directions and the Three Dimensions
• The Macrocosmic Energy Flow
• Solo Exercises
• Partner Exercises

Saturday November 6:

• Concave-Convex: Horizontal Plane
  • Open & Close
  • Alternate Open & Close
• Concave-Convex: Sagittal Plane
  • Open & Close
  • Alternate Open & Close
• Concave-Convex: Frontal Plane
  • Open & Close
  • Alternate Open & Close

Sunday November 7:

• Hip Roll: Horse Stance
  • Upper Half
  • Lower Half
  • Full Clockwise
  • Full Counterclockwise
• Hip Roll: Front Stance
  • Upper Half
  • Lower Half
  • Full Clockwise
  • Full Counterclockwise

We invite everyone to join us for this mind-body experience!

Instructor Joshua Craig is a student of Grandmaster Sam F.S. Chin. He teaches Zhong Xin Dao I Liq Chuan classes in New York City, as well as at workshops in various cities around the world, and at the annual summer camp in Poland.

Joshua will be returning to Rome throughout the year to present the Zhong Xin Dao program of basic exercises and home practice methods, so that participants may continue their exploration of these mind-body principles.

Schedule
Saturday November 6
10:00-13:00: Session 1
13:00-15:00: Break
15:00-18:00: Session 2
Sunday November 7
10:00-13:00: Session 3
13:00-15:00: Break
15:00-18:00: Session 4

Workshop Fees
100€ *
* Please note: This workshop is being offered at a special price thanks to our alliance with the UIKT (Unione Italiana Kung Fu Tradizionale). Shared accommodations are also available on location for 30€/night.

Registration
Please note that space in this workshop is limited.
To reserve your spot, please contact Francesca Ranucci at the email address below.

SEE YOU AT THE WORKSHOP!

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